| 1. No Breakfast People who do not take breakfast | | | | 6. Sleep Deprivation Sleep allows our brain to rest. |
| are going to have a lower blood sugar level.This leads | | | | Long term deprivation from sleep will accelerate the |
| to an insufficient supply of nutrients to the brain | | | | death of brain cells. |
| causing brain degeneration. 2. Over eating It causes | | | | 7. Head covered while sleeping Sleeping with the head |
| hardening of the brain arteries, leading to a decrease | | | | covered, increases the concentration of carbon |
| in mental power. | | | | dioxide and decrease concentration of oxygen that |
| 3. Smoking It causes multiple brain shrinkage and may | | | | may lead to brain damaging effects. |
| lead to Alzheimer disease. | | | | 8. Working your brain during illness Working hard or |
| 4. High Sugar consumption Too much sugar will | | | | studying with sickness may lead to a decrease in |
| interrupt the absorption of proteins and nutrients | | | | effectiveness of the brain as well as damage the |
| causing malnutrition and may interfere with brain | | | | brain. |
| development. | | | | 9. Lacking in stimulating thoughts Thinking is the best |
| 5. Air Pollution The brain is the largest oxygen | | | | way to train our brain, lacking in brain stimulation |
| consumer in our body. Inhaling polluted air decreases | | | | thoughts may cause brain shrinkage. |
| the supply of oxygen to the brain, bringing about a | | | | 10. |
| decrease in brain efficiency. | | | | |