Anxiety and What to Do About It

Anxiety Disorders DefinedThere are severalappliances, repeating phrases or hoarding.People with
subgroups of Anxiety Disorders, with differentPanic Disorder suffer severe acute attacks of panic
causes and treatement. Anxiety disorders are afor no apparant reason, which may mimic the
serious social and financial concern to Americansymptoms of a heart attack or cause them to feel
business, since they cost the country more than $42they are losing their minds. Symptoms include heart
billion a year in healthcare costs and lost productivity,palpitations, chest pain or discomfort, sweating,
according to "The Economic Burden of Anxietytrembling, tingling sensations, feeling of choking, fear
Disorders," a study published in the Journal of Clinicalof dying, fear of losing control, and feelings of
Psychiatry.More than $22.84 billion is spent onunreality. Panic disorder is often accompanied by
healthcare services, as those with anxiety disordersagoraphobia, in which people are afraid of having a
seek relief for emotional distress and physicalpanic attack in a public place, so they become afraid
symptoms. Sufferers are 300 to 500 percent moreto leave the safety of their controlled home
likely to go to the doctor and 600 percent moreenvironment.
likely to be hospitalized for psychiatric disorders thanPosttraumatic Stress Disorder can follow a traumatic
non-sufferers.event such as a sexual or physical assault, witnessing
Anxiety disorders are the most common psychiatrica death, the unexpected death of a loved one, or
illness and affect both children and adults. Theynatural disaster. There are three main symptoms
develop from an interaction of numerous risk factors,associated with PTSD: "reliving" of the traumatic
including personality, genetics, brain chemistry, and lifeevent (such as flashbacks and nightmares); avoidance
stress. Approximately 19 million adult Americansbehaviors (such as avoiding places and other
suffer from anxiety disorders. Anxiety disorders arereminders related to the trauma) and emotional
highly treatable, yet only about one-third of thosenumbing (detachment from others); and physiological
suffering from them receive treatment.The mainarousal such difficulty sleeping, irritability or poor
feature of Generalized Anxiety Disorder is excessive,concentration.Social Anxiety Disorder is characterized
unrealistic and uncontrollable worry about everydayby severe anxiety about being judged by others or
events. This constant worry affects daily functioningbehaving in a way that might bring ridicule or
and brings physical symptoms. GAD can occur withembarrassment. This intense anxiety may lead to
other anxiety disorders, depressive disorders, orextreme shyness and avoidance of social situations.
substance abuse. It can be misdiagnosed because itPhysical symptoms associated with this disorder
lacks some of the dramatic symptoms, such asinclude faintness, heart palpitations, blushing and
unprovoked attacks of panic, that are seen withprofuse sweating.Anxiety disorders also include
other anxiety disorders. For a diagnosis to be made,Specific Phobias, an intense and unreasonable fear of
uncontrollable worrying occur more days than not forspecific objects or situations, such as spiders, dogs,
at least 6 months.The focus of GAD is fluid, shiftingor heights. The disproportionate level of fear is
unpredictably from job issues, finances, health ofrecognized by the sufferer as being irrational. It can
both self and family, and smaller issues such aslead to the avoidance of common, everyday
chores, car repairs and being late for appointments.situations.
The intensity, duration and frequency of the worryPatients often have more than one anxiety disorder,
are disproportionate to the issue and interferes withand sometimes other illness as well such as
the sufferer's daily life.depression or substance abuse.Treatment of anxiety
Physical symptoms can include muscle tension,disorders includes support groups, cognitive behavioral
sweating, gastrointestinal symptoms such as diarrheatherapy (CBT), exposure therapy, anxiety
and/or nausea, cold and clammy palms, the feeling ofmanagement and relaxation techniques, and
having a "lump in the throat" and difficulty swallowing.psychotherapy. Drugs therapy used to treat anxiety
Sufferers are irritable and complain about feeling ondisorders includes benzodiazepines, selective serotonin
edge, tire easily tired and have troublereuptake inhibitors (SSRIs), tricyclic antidepressants,
sleeping.Obsessive-Compulsive Disorder ismonoamine oxidase inhibitors (MAOIs) and
characterized by persistent, recurring thoughtsbeta-blockers. Often a combination of the two
(obsessions) that reflect exaggerated anxiety ortherapies is more useful than one exclusively. Up to
fears; typical obsessions include worry about being90 percent of patients will show improvement of
contaminated or fears of behaving improperly ortheir symptom from medical treatment.
acting violently. The obsessions may cause theFor more information on anxiety and other health
individual to perform a rituals or routines to relievetopics, visit our websites:Author is J Shipper who is
the anxiety, such as excessive handwashing, checkingvery interested in anxiety and how to treat it.