Preventing brain diseases


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Anxiety and What to Do About It

Anxiety Disorders DefinedThere are severalrepeating phrases or hoarding.People with
subgroups of Anxiety Disorders, withPanic Disorder suffer severe acute attacks of
different causes and treatement. Anxietypanic for no apparant reason, which may mimic
disorders are a serious social and financialthe symptoms of a heart attack or cause them
concern to American business, since they costto feel they are losing their minds. Symptoms
the country more than $42 billion a year ininclude heart palpitations, chest pain or
healthcare costs and lost productivity,discomfort, sweating, trembling, tingling
according to "The Economic Burden of Anxietysensations, feeling of choking, fear of
Disorders," a study published in the Journaldying, fear of losing control, and feelings
of Clinical Psychiatry.More than $22.84of unreality. Panic disorder is often
billion is spent on healthcare services, asaccompanied by agoraphobia, in which people
those with anxiety disorders seek relief forare afraid of having a panic attack in a
emotional distress and physical symptoms.public place, so they become afraid to leave
Sufferers are 300 to 500 percent more likelythe safety of their controlled home
to go to the doctor and 600 percent moreenvironment.
likely to be hospitalized for psychiatric
disorders  than  non-sufferers.Posttraumatic Stress Disorder can follow a
traumatic event such as a sexual or physical
Anxiety disorders are the most commonassault, witnessing a death, the unexpected
psychiatric illness and affect both childrendeath of a loved one, or natural disaster.
and adults. They develop from an interactionThere are three main symptoms associated with
of numerous risk factors, includingPTSD: "reliving" of the traumatic event (such
personality, genetics, brain chemistry, andas flashbacks and nightmares); avoidance
life stress. Approximately 19 million adultbehaviors (such as avoiding places and other
Americans suffer from anxiety disorders.reminders related to the trauma) and
Anxiety disorders are highly treatable, yetemotional numbing (detachment from others);
only about one-third of those suffering fromand physiological arousal such difficulty
them receive treatment.The main feature ofsleeping, irritability or poor
Generalized Anxiety Disorder is excessive,concentration.Social Anxiety Disorder is
unrealistic and uncontrollable worry aboutcharacterized by severe anxiety about being
everyday events. This constant worry affectsjudged by others or behaving in a way that
daily functioning and brings physicalmight bring ridicule or embarrassment. This
symptoms. GAD can occur with other anxietyintense anxiety may lead to extreme shyness
disorders, depressive disorders, or substanceand avoidance of social situations. Physical
abuse. It can be misdiagnosed because itsymptoms associated with this disorder
lacks some of the dramatic symptoms, such asinclude faintness, heart palpitations,
unprovoked attacks of panic, that are seenblushing and profuse sweating.Anxiety
with other anxiety disorders. For a diagnosisdisorders also include Specific Phobias, an
to be made, uncontrollable worrying occurintense and unreasonable fear of specific
more days than not for at least 6 months.Theobjects or situations, such as spiders, dogs,
focus of GAD is fluid, shifting unpredictablyor heights. The disproportionate level of
from job issues, finances, health of bothfear is recognized by the sufferer as being
self and family, and smaller issues such asirrational. It can lead to the avoidance of
chores, car repairs and being late forcommon,  everyday  situations.
appointments. The intensity, duration and
frequency of the worry are disproportionatePatients often have more than one anxiety
to the issue and interferes with thedisorder, and sometimes other illness as well
sufferer's  daily  life.such as depression or substance
abuse.Treatment of anxiety disorders includes
Physical symptoms can include musclesupport groups, cognitive behavioral therapy
tension, sweating, gastrointestinal symptoms(CBT), exposure therapy, anxiety management
such as diarrhea and/or nausea, cold andand relaxation techniques, and psychotherapy.
clammy palms, the feeling of having a "lumpDrugs therapy used to treat anxiety disorders
in  the  throat"  and  difficulty swallowing.includes benzodiazepines, selective serotonin
reuptake inhibitors (SSRIs), tricyclic
Sufferers are irritable and complain aboutantidepressants, monoamine oxidase inhibitors
feeling on edge, tire easily tired and have(MAOIs) and beta-blockers. Often a
trouble sleeping.Obsessive-Compulsivecombination of the two therapies is more
Disorder is characterized by persistent,useful than one exclusively. Up to 90 percent
recurring thoughts (obsessions) that reflectof patients will show improvement of their
exaggerated anxiety or fears; typicalsymptom  from  medical  treatment.
obsessions include worry about being
contaminated or fears of behaving improperlyFor more information on anxiety and other
or acting violently. The obsessions may causehealth topics, visit our websites:Author is J
the individual to perform a rituals orShipper who is very interested in anxiety and
routines to relieve the anxiety, such ashow to treat it.
excessive handwashing, checking appliances,



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