| p>A synergy blend of essential oils is often more | | | | into the blood vessels serving muscles, etc. As well |
| effective for helping to promote symptomatic relief | | | | Light Coconut oil remains liquid at room temperature |
| and healing than any single essential oil. The best pure | | | | and, because of its light consistency, will not clog skin |
| essential oils to use in a synergy blend for allergy | | | | pores, making it suitable to use on sensitive or |
| relief, along with a brief explanation for why each oil | | | | problem skin. |
| is so effective, include: Blue Tansy, Spikenard, | | | | METHOD 2: Steam Inhalation ~ Add 4-8 drops of |
| Rosemary and Lemongrass. | | | | your allergy relief synergy blend to a large bowl of |
| METHODS OF APPLICATION FOR BEST RESULTS: | | | | steaming hot water, put a towel over your head to |
| METHOD 1: Dispense 15 drops of your allergy relief | | | | capture the steam. Close your eyes and inhale until |
| synergy blend into a 1 ounce bottle of carrier oil, | | | | water cools or until you stop smelling the oil. Repeat, |
| shake your allergy relief dilution well and allow to | | | | if necessary, every 4-5 hours. Relieves inflammation |
| synergize for 24 hours, or longer as time permits. | | | | and sinus congestion and helps you to breath easier. |
| Dispense 1-3 drops of your allergy relief dilution, inhale | | | | METHOD 3: Humidifier (cool mist) ~ Add from 6-8 |
| and apply to tender points of your sinus, chest, | | | | drops of your synergy blend to the water of your |
| upper back and abdominal areas. The oils will enter | | | | humidifier. Add the essential oils 2-3 times during the |
| through the neurovascular gateways located in these | | | | day, if running continuously. WARNING Essential Oils |
| areas to effectively trigger your relaxation response | | | | can damage humidifier plastic and rubber parts. |
| for allergy relief. | | | | PLEASE NOTE: There are many cheap, synthetic |
| A Note About Carrier Oils: I highly recommend pure | | | | copies of aromatic oils, but these are not |
| light coconut oil as the ideal carrier oil. Coconut oil is | | | | recommended for therapeutic use. For best results |
| fully metabolized by the body and, unlike most oils, | | | | purchase the highest quality oils you can possibly find. |
| not absorbed into the fatty cells and tissues of the | | | | Use certified organic essential oils, or oils that have |
| body, making it an ideal carrier for essential oils to | | | | been tested and are pesticide free. |
| move through the fat cells beneath the dermis and | | | | |