Aromatherapy Headache

Headaches are one of the most common of medicalMassage the forehead, temples, neck and shoulders.
complaints. Most people experience headache pain atAromatherapy blend #3 - Head aches due to nervous
one time or another. Everyone, young and old, maletensions
and female, suffers from headaches from time to3 drops Roman Chamomile
time. These may range from minor, nagging3 drops Neroli
headaches to full-blown, incapacitating neurovascular5 drops Marjoram
migraines.Massage the forehead, temples and solar plexus very
Most headaches are not caused by serious medicalgently. Breathe it in deeply and slowly. Pour 15 drops
conditions. The most common classifications ofof this aromatic blend into the bathtub and soak for
headache pain are tension, cluster, and migraine.at least 15 minutes.
Another disturbingly common type of headache isUseful Oils for Head Ache
the rebound headache, which appears to be theLavender and Sweet Marjoram will both help to
result of taking prescription or non-prescription painrelieve the intensity of pain, while Roman Chamomile
relievers daily or almost daily. The good news is thatis generally soothing and very relaxing. For sinus
there are a growing number of natural alternatives tocongestion related head aches, add Eucalyptus and/or
treat headache pain. Aromatherapy is one of thePeppermint for their decongestant properties. Sweet
choices a growing number of people are turning toMarjoram is particularly useful for headaches
for effective relief of primary headache pain.association with menstruation, while True Melissa or
The powerful effects of your favorite essential oilRosemary can help to relieve a migraine.
seeps deep in to the nervous constitution to reduceInhalation: This method can bring relief to headaches
the pain emanating from different lobes of brain.and migraines if used as soon as symptoms begin to
Head aches are known to originate out of manyappear. Add 2 drops each of Sweet Marjoram,
internal and external influences; deep strain inflicted inLavender, and Peppermint onto to a tissue; for a
your mental constitution is known to be a majormigraine, add 1 drop of True Melissa. Inhale deeply
cause. Several aromatic oils have the capacity tothree times. Symptoms should subside with in
prevent and/or reduce the throbbing pain caused byminutes.
emotional stress and rigors.Application: To relieve a tension headache, moisten
The following aromatherapy recipes can also be usedyour forefinger with 2 drops of Lavender and rub
as a preventative measure, and can even help easegently over your temples, behind your ears, and
your pain. Once you've guessed what is triggeringacross the back of your neck. Apply two times, if
your migraines, prepare the appropriate recipenecessary.
mixture by pouring the oil essences into a 10-mlMassage: Dilute 3 drops each of Lavender and
bottle, and adding vegetable oil to fill. Make sure thatEucalyptus in ½ fl oz (15ml/2½ tsp) of
you are mixing this concoction very well.carrier oil and use the mix to massage your forehead
If the pain persists even after trying the suggestedand behind your ears, pausing to apply gentle
remedies above, you are suggested to visit yourpressure around the hollows on the outer corners of
physician for further consultations.the eye bone.
Aromatherapy Blend #1 - Head aches due toBath: Add 3 drops each of Sweet Marjoram, Roman
negative emotionsChamomile, and Lavender to a bath to help relive
3 drops Roman Chamomiletension headaches.
8 drops LavenderAromatherapy oils bring a refreshing change in
Aromatherapy blend #2 - Head aches due totreating head ache and migraine related pains; the
muscular tensionsbiggest advantages of using these oils lie in its magical
4 drops Lavenderproperties of healing power.
5 drops Peppermint