| The head is one of the most important areas of the | | | | Whatever the technique of massage to apply, you |
| body, and most of the time we don't give the | | | | should always follow a circular motion that starts with |
| attention it needs. Despite being a vital part, it is also | | | | smooth and relaxing exercise to progressively |
| where we keep feelings, emotions and memories. | | | | increase its intensity and descend to end in a |
| Due to the stressful lifestyle, we experience more | | | | complete relaxation. To start you should place your |
| and more stress and anxiety every day. That is why | | | | thumbs at the base of the skull and the other fingers |
| people look for new techniques to combat the | | | | on either side of the forehead. Exert and perform |
| damaging effects they have on our health. One of | | | | rotation movements. Then slide your fingers toward |
| the most important techniques is Scalp Massage, | | | | the top of the head with a gentle pressure, until both |
| which gives sedative properties. | | | | hands gather at the top. |
| What can we get from a Scalp Massage? | | | | Another technique is to place both thumbs on the |
| The massage clears, revitalizes the mind and | | | | right side of the head. The fingers of the left hand |
| improves concentration. It increases the circulation of | | | | on the back of the head, and the ones on the right |
| cerebrospinal fluid that acts as a buffer, protecting | | | | hand, on the forehead. Begin to move your hands, |
| the brain and spine injuries. Scalp Massage balances | | | | sliding, until both are above the ear. Repeat the |
| the person giving a feeling of calm and peace since it | | | | movement, this time with your thumbs behind the |
| works on the higher chakras, mobilizing the energy, | | | | ear and move the fingers from forehead to crown. |
| thus bringing the body back to work harmoniously. | | | | Last technique is to kneading the scalp throughout |
| Massage also helps in relaxing muscles of the neck | | | | the head, putting pressure with your palm and then |
| area. Scalp and hair massage promotes sound sleep | | | | shrinks. |
| at night, and is not only beneficial for your nervous | | | | Conclusion |
| system and mind, but for the nutrition and beauty of | | | | Using warm oils, especially with herbs that are hair |
| our hair. It helps in strengthening of the hair roots | | | | friendly can enhance the effects of the massage, |
| and nourishing the hair-shafts increasing the luster and | | | | since they help in reducing the tightness and stiffness |
| vibrancy of it by spreading the natural oils. A | | | | of the scalp and are very nourishing. Do not forget |
| well-done Scalp Massage with natural oils helps makes | | | | to do a good hair massage if you ever feel sad, |
| follicles stronger which can help protect hair from | | | | depressed, and tired, because the massage will |
| weather conditions and environmental toxins. | | | | relieve stress and relax you so that you will feel |
| Moisturized hair is less likely to break and split. | | | | better in just a matter of minutes. Do not hesitate |
| Best technique | | | | and get your massage today. |