Continuous Involuntary Movement Of Your Legs Could Actually Be Restless Leg Syndrome

You just sit back to relax for the evening and itRLS and depression, although scientists don't yet fully
starts. It feels a bit like snakes crawling up and downunderstand the link. What they do know is that
inside your calves. Or maybe like someone has tiedantidepressant drugs usually make RLS worse.
your muscles into knots.There are prescription drugs that can help relieve
The only relief you can get from theserestless leg symptoms, but I recommend you try
uncomfortable feelings is to move your legs.natural treatments first.
It gets even worse when you try to sleep, disruptingSome people notice that alcohol, caffeine, and
your rest on and off all night long.smoking can trigger symptoms. Keep a journal for a
Restless leg syndrome affects as many as 12 millioncouple weeks of your alcohol and caffeine
people in the country. It's a condition that can leaveconsumption and the number of cigarettes you
you feeling tired and irritable from a lack of restfulsmoke (if you smoke). Look for a relationship
sleep. It can make you feel like you're going out ofbetween these things and the frequency and
your mind-though, I assure you, you're not.severity of your symptoms. This can help you to
It can also have more serious health consequences.make adjustments to your behaviors and may help
There is a link between RLS and heart disease.to control your symptoms.
People who experience RLS symptoms every nightThere is not yet a lot of research available on the
are more likely to develop heart disease than thoseaffects of supplements on restless leg syndrome, but
who do not have RLS. Researchers balanced theirthese three supplements may help.
results for many other possible factors, but the linkThe first is folate. Research has discovered that low
between RLS and heart disease remained strong. 1folate levels in pregnant women can contribute to
Other research shows that RLS can lower yourrestless leg syndrome. This research demonstrates
quality of life as much as other chronic conditions likethat an increase of a folate supplement can improve
chronic fatigue syndrome, for example. 2neurological and might help with restless leg. 3 I
Figure Out the Cause First to get the Best Resultsrecommend that you take a 400 microgram
from Treatmentsupplement of folic acid each day.
In some cases, restless leg syndrome just startsMagnesium and zinc may also help. Your body needs
with no reason at all. This is usually considered to bemagnesium to promote proper nerve function. It
a neurological movement disorder.uses zinc in many of its cellular functions. Men need
Typical symptoms include an uncomfortable or evenaround 400 mg of magnesium a day, and women
painful feeling in your legs. The feelings of discomfortneed around 300 mg. I recommend 30 mg of zinc a
intensify at night or when you are inactive. Movingday. It's a good idea to combine your zinc intake with
the legs relieves the discomfort, at least temporarily.2 mg of copper to prevent copper deficiencies.
If these symptoms are familiar, then a good firstRestless leg syndrome is a real condition that can
step is to work with your doctor to determine ifleave you feeling tired and makes you vulnerable to
they're caused by something else. Kidney disease ordepression and heart disease. While the disease is not
low iron levels both are known to cause restless legyet fully understood, it may be caused by
syndrome. If you have one of these conditions,deficiencies in important nutrients. Try these
treating it will also relieve your restless leg symptoms.supplements first before taking a prescription. These
For many people there is not a clear cause behindnutrients may be just what your body needs to quiet
RLS. If this is the case, you are in danger of moreyour legs so you can get a good night's rest.
than just RLS. There's a strong connection between