| The health benefits of DHA are basically the ones | | | | ADHD, depression, anxiety, mood swings, bipolarity, |
| ascribed to omega 3 fatty acids. This is because DHA | | | | Alzheimers, or simply forgetfulness, lack of focus and |
| is an omega 3 fat, and not only that, it's the most | | | | loss of memory? All of these disorders originate in |
| important one of all. | | | | the brain....and are associated with low levels of DHA. |
| The other two types of omega 3's are EPA and | | | | Conversely, almost all of these brain conditions have |
| ALA. ALA is the least necessary because the body | | | | been shown to improve with higher intake of DHA. |
| needs to change it into DHA and EPA before it can | | | | Indeed, DHA is more vital than EPA because the |
| be used for a range of health needs. This conversion | | | | human brain's weight is made up of much more |
| is difficult and not efficient. The result is people who | | | | significant portions of DHA fat. |
| rely on ALA as their only source of omega 3's (like | | | | DHA is very important for heart disease. DHA and |
| vegans, or strict vegetarians), have a much more | | | | EPA omega 3's can help prevent platelets from |
| difficult time of getting the DHA and EPA omegas | | | | sticking together. This helps prevent heart attack by |
| their bodies need. | | | | allowing the blood to flow more easily and because |
| ALA is the source of omega 3's, to be perfectly | | | | its potent anti-inflammatory properties help |
| clear, that you get in plant/nut/and vegetable | | | | plaque-build up. By the same mechanism, these |
| sources. | | | | omega-3's are also beneficial in preventing strokes. |
| On the other end of the spectrum, if you take in | | | | Other health benefits of DHA include helping improve |
| DHA and EPA directly, you don't need to take in ALA | | | | the health of hair and skin, conditions like crohn's |
| and hope enough converts. This is not to say you | | | | disease, rheumatoid arthritis, menstrual cramps, and |
| don't need to eat vegetables and nuts for good | | | | even fighting certain cancers, like that of the breast |
| health. Those foods have a lot of other benefits that | | | | and colon. |
| you do need for good health. | | | | As you can see, DHA is an amazing omega 3 fatty |
| The health benefits of DHA include: boosting the | | | | acid. |
| proper functioning of the brain. The most common | | | | Visit now to learn what doctors have to say about |
| brain disorders have now been linked to a low level | | | | omega 3's and get their tips on how to choose a |
| of DHA. Who here hasn't heard of disorders like | | | | quality supplement. |