| There are lots of memory disorders like any illness or | | | | repetition works as a great aid to enhance memory. |
| flu can also affect the memory. There are lots of | | | | Remembering names and other things can be avoided |
| diseases also which can affect your memory like | | | | if repetition is practical. This reinstates the piece of |
| brain tumors, amnesia, brain injury, ache, | | | | information in the brain and makes it easier to recall |
| hypertension, depression and strain can influence the | | | | at several time in the future. Writing things down is |
| memory. People mostly loss their memory in old age | | | | also known to be one of the best memory |
| because arteries get hardens and flow of blood to | | | | enhancement techniques. |
| the brain get reduced. Due to decrease of flow of | | | | 5. Also, foods rich in protein like meat, eggs, milk, |
| blood to the brain the supply of oxygen also reduced | | | | cheese, etc. are said to be helpful in making |
| which influence the memory. | | | | neurotransmitters. Grains, fruits, and vegetables are |
| There are many drugs obtainable to deal with | | | | sources of carbohydrates. When carbohydrates are |
| memory disorder but these antibiotics have side | | | | burned into glucose, the brain can then have its main |
| effects. Not all people are blessed with sharp and | | | | source of energy. |
| super memory and hence, people with | | | | 6. Exercise: - Exercise is needed not just to give |
| absentmindedness are in search to get better | | | | your body a shape but also to put your mind into |
| memory. As the luck would have it, the nature has | | | | condition. This is an action wherein you get to unwind |
| gifted us with lots of herbs and therapies that assist | | | | and unwind. When you relax, you tend to inhale more |
| to improve memory. Let us look at several of the | | | | oxygen into your system and then your brain is given |
| basic but important tips to improve memory:- | | | | its share of air. Exercising your brain includes playing |
| How to Enhance Your Memory: - | | | | mind-boggling games. |
| 1. Have sufficient sleep and rest: - This will ease | | | | So the, memory loss is typically diagnosed by a |
| you from stress. And when relieved from any form | | | | severe loss in short-term memory, but as this is the |
| of pressure, the body as well as the mind is in good | | | | type of memory usually affected in usually old age. |
| situation. The mind can concentrate and work well, | | | | But many memory evils develop and progress as |
| particularly in retrieving information. | | | | slowly over the time. So lots of of the women start |
| 2. Reading: -When you read, you are jogging | | | | experiencing the memory loss during the menopause, |
| your memory. In reading, you get to encounter | | | | however, one can not notice the symptoms until |
| several words or ideas you already met before. | | | | later it arises. So as memory loss progresses with the |
| Perhaps, you were about to forget those ideas but | | | | time, in the meantime you may desire to take steps |
| then when encountered such concept once more, | | | | to lesson it as much as likely for you, by the natural |
| you tend to store it in your memory with a more | | | | way. |
| solid structure. | | | | Some alternative medicine for memory enhancement: |
| 3. Feed your brain with brain-boosting foods: - | | | | - Keep your body happy- If you treat your body |
| There are foods that could aid your brain in | | | | well, you will undoubtedly increase your learning |
| performing well. Fish rich in omega 3 fatty acids such | | | | speed. Eat healthy, exercise frequently, at least to |
| as tuna, salmon, sardines, trout, herring, mackerel and | | | | sleep eight hours a day to relax, at least a few |
| anchovies give the necessary fat for your brain. | | | | minutes a day and drink lots of water. |
| 4. Repetition: For several people, constant | | | | |