| Does your upper or lower eyelid have a twitch or | | | | lessen your stress levels. |
| spasm that is annoying you to no end? If so, then | | | | - Fatigue: Take a break from whatever is causing |
| read about the causes, treatments, cures, and | | | | you fatigue, vacation, etc. |
| remedies for eye twitching here. There are many | | | | - Screens(Comp/TV): Take a 1-2 minute break every |
| different causes for eye twitching and if you're going | | | | 15 minutes to look around the room. |
| to treat it you need to understand what is causing it | | | | - Vitamin Deficiency: Take a good multivitamin or eye |
| in your specific case. | | | | support vitamins. |
| If you have an eye twitch in both of your eyes then | | | | - Eye Strain: See an optometrist for a vision check |
| you have what is known as blepharospasm and it | | | | up. |
| could be a sign of a more serious problem. However, | | | | - Allergies: Use a HEPA filter or allergy medication to |
| if you have a right eye twitch or left eye twitch then | | | | eliminate symptoms. |
| you have a hemifacial spasm which is usually less | | | | - Caffeine: Lower your caffein intake or stop it |
| serious. | | | | completely. |
| Note: If you have other symptoms or health issues it | | | | - Compressed Nerve: See a chiropractor or get a self |
| is very important to see a doctor as you might have | | | | massager. |
| a serious neurological disorder. | | | | - Medication: Speak to your doctor about this |
| Eye Twitching Causes | | | | potential side effect of your medication. |
| - Lack of Sleep | | | | - Withdrawal: Unfortunately eye twitching as a result |
| - Stress | | | | of withdrawal simply must be tolerated. |
| - Fatigue | | | | - Neurological Disorder: See doctor if you have any |
| - Screens(Comp/TV) | | | | other symptoms or suspect this. |
| - Vitamin Deficiency | | | | Once you've identified the likely cause or causes of |
| - Eye Strain | | | | your eye twitching you can learn how to treat it. |
| - Allergies | | | | I hope that this article will allow you to properly |
| - Caffeine | | | | identify your eye twitching cause and treat it |
| - Compressed Nerve | | | | appropriately. My upper right eyelid twitched for |
| - Medication | | | | years before I realized it was because of my |
| - Withdrawal | | | | excessive computer usage. I followed the instructions |
| - Neurological Disorder | | | | on the screens treatment and it went away after |
| There may be more than a single cause of your | | | | just a week. |
| eyelid twitching so research and consider the | | | | If your eye twitches don't go away after you try |
| possibility of more than one cause that you'll need to | | | | treating it then examine the possible causes again |
| treat if you want to get rid of your eye twitch. | | | | and come up with a new treatment solution. I assure |
| Think about your lifestyle and identify the possible | | | | you all the possible causes are listed above and you |
| causes for you. | | | | fall into one of the categories. Don't continue to live |
| Eye Twitching Cures | | | | with such an annoying and possibly debilitating |
| - Lack of Sleep: Start exercising, take 5-HTP, | | | | problem that is so easy to treat once you've |
| anything to get a full night of rest. | | | | identified the right cause. Good luck and I hope this |
| - Stress: Find a hobby, start meditating, anything to | | | | article has been useful! |