| For light sleepers, insomnia can be an annoying | | | | Helpful Tips for Light Sleepers |
| problem. The barking dog outside. The ticking of the | | | | 1. Keep a sleep diary that includes the following: |
| alarm clock. Even the sound of your partner shifting | | | | - total hours slept each night, |
| in the bed can disturb your Zs. | | | | - number of awakenings during the night, |
| If you're tired of awakening at every little sound, | | | | - approximate amount of time needed to fall asleep. |
| maybe it's time you tried some natural sleep | | | | Over time you can identify any specific patterns or |
| techniques coupled with a non-addictive sleep aid | | | | events that may be contributing to your insomnia. |
| such as Rozerem. Although being a light sleeper is | | | | 1. Try to go to bed around the same time each night. |
| annoying, there's no reason you can't ease your | | | | This will help your body regulate its sleep schedule. If |
| insomnia with a few sleep-enhancing tricks. | | | | you simply cannot fall asleep, you may have to |
| Insomnia Overview | | | | reduce your sleep time until your body becomes |
| Insomnia is a common sleep disorder in which the | | | | fatigued and sleep is inevitable. |
| patient either has trouble falling asleep or cannot | | | | 1. Earplugs are an inexpensive way for light sleepers, |
| remain asleep for an extended period of time. | | | | especially travelers, to combat insomnia. If you're fed |
| Although most people have experienced a sleepless | | | | up sleeping with your head tucked under the pillow, |
| night or two during their lifetime, often it's connected | | | | this tip may be just the cure you need. |
| to a specific stress-related event such as the loss of | | | | 1. Although noise is the enemy, many light sleepers |
| a loved one or a job related anxiety. Doctors refer | | | | can tolerate a consistent noise such as a fan, air |
| to patients in this category as temporary insomniacs. | | | | conditioner, etc. During the summertime, this is the |
| The insomnia symptoms will usually disappear when | | | | perfect way for insomniacs to drown out |
| the underlying stress is resolved. | | | | disturbances such as automobiles, televisions, or loud |
| Patients with chronic insomnia are those who have | | | | neighbors. |
| battled sleeplessness for a period of six months or | | | | 1. Soothing classical background music is a great way |
| longer. In these insomniacs, doctors may have a | | | | to eliminate other noises while relaxing your mind and |
| difficult time pinpointing the exact cause of the | | | | body. Try listening to some of your favorite music in |
| condition. | | | | order to beat insomnia. |
| Left untreated, chronic insomnia can lead to other | | | | 1. Watch your diet. If you're an avid coffee drinker, |
| serious problems such as depression. Due to fatigue, | | | | set a specific cutoff time for your last cup of java. |
| people with chronic insomnia may also experience a | | | | Caffeine aggravates insomnia and can increase your |
| total lack of motivation or enthusiasm. As the body | | | | anxiety level. |
| becomes worn down, insomnia sufferers have | | | | 1. Avoid eating a heavy meal before bedtime. |
| trouble concentrating. Performing daily routine tasks | | | | Digesting all that food is hard work that can keep |
| can be difficult. They may even undergo behavior | | | | your system active and awake for hours. |
| changes. | | | | Natural Herbs and Supplements Can Lessen Insomnia |
| Although sleep aids can help patients achieve better | | | | Natural herbs are a great way to fight insomnia. Many |
| rest, chronic insomniacs can become addicted to | | | | of these natural sleep aids are also inexpensive to |
| certain prescription sleep aids. While they may be | | | | purchase. Like all drugs, you should consult with your |
| sleeping longer hours than before, their bodies can | | | | doctor or a qualified herbalist before attempting |
| experience a number of unpleasant side effects | | | | treatment. |
| related to the long-term use of sleep aids. | | | | Most natural herbs can safely be used to treat |
| Today a greater number of people suffer from | | | | insomnia. However, ask your doctor first if you are |
| insomnia than ever before. Did you know that before | | | | taking any medications or plan on using prescription |
| the invention of electricity, the average American | | | | sleep aids along with natural herbs. |
| slept around nine hours a night? Only a small fraction | | | | 1. A herb called valerian has proven especially |
| of the current population acquires this much sleep on | | | | effective in helping insomnia patients. This natural |
| a regular basis. In fact, our current society might | | | | sleep aid allows patients to fall asleep quicker and |
| view individuals who sleep nine hours as lazy or | | | | helps them achieve a sounder sleep state necessary |
| unproductive. | | | | for dreams and restful sleep to occur. |
| How Your Work Schedule Can Aggravate Insomnia | | | | 1. Corydalis is a herb that both relaxes insomnia |
| In order to function properly, our bodies must be in | | | | sufferers and lessens physical pain due to other |
| tune with their internal clock or circadian rhythm. Most | | | | illnesses that may be the root cause of insomnia. |
| folks acknowledge they feel more productive after a | | | | 1. Chamomile is a well known herb that can be |
| restful night's sleep. But for patients with insomnia, | | | | consumed in the form of tea or as an extract. In |
| getting enough sleep and feeling refreshed is a rare | | | | addition to treating insomnia, chamomile helps reduce |
| occurrence. | | | | stress and depression. |
| In today's hectic workplace, an increasing number of | | | | 1. Light sleepers may want to try lemon balm to |
| employees are being forced to toil during hours that | | | | lessen the effects of insomnia. This natural herb is |
| conflict with the body's natural sleep schedule. | | | | popular for treating mild insomnia cases since it |
| Insomnia sufferers who work afternoon or night | | | | effectively reduces stress and anxiety levels. |
| shifts have an additional burden to overcome. These | | | | Rozerem, a Non-Addictive Sleep Aid for Light |
| light sleepers must deal with sunlight disturbances as | | | | Sleepers and Insomniacs |
| well as noise issues. For them, falling asleep and | | | | If you've suffered from insomnia for an extended |
| staying asleep may seem next to impossible. | | | | period of time, you may be familiar with a new |
| Fortunately, there are a number of effective natural | | | | prescription sleep aid called Rozerem. Rozerem is |
| techniques that can help insomnia patients relieve | | | | unique from other sleep drugs as it does not cause |
| their condition. You may wish to try these natural | | | | dependence or harmful side effects. |
| methods first before seeking relief from prescription | | | | Rozerem can be taken safely by most insomnia |
| sleep aids like Rozerem. These helpful methods can | | | | patients for an extended time. However, it is not |
| even lessen your long-term dependence on sleep | | | | necessary to take Rozerem on a daily basis. Simply |
| aids. | | | | take the Rozerem tablets on the days you have |
| Natural Methods to Help Light Sleepers Combat | | | | trouble sleeping. |
| Insomnia | | | | Although Rozerem does not cause excess |
| Before attempting to treat insomnia with natural | | | | grogginess, insomnia sufferers should refrain from |
| sleep aids or methods, you may wish to consult with | | | | potentially harmful activities like alcohol consumption |
| your physician first. Neurologists who specialize in | | | | while using this sleep aid. |
| sleep disorders are highly qualified to assist you in | | | | In order to learn more about Rozerem and decide if |
| determining the cause of your insomnia. Patients who | | | | it's the right sleep aid to treat your insomnia, visit our |
| can first identify the reasons for their insomnia are | | | | Rozerem facts page for more details. |
| more likely to have a successful outcome. | | | | |