| The nervous system relies on a high-speed | | | | the production of acetylcholine and thus is important |
| communications network to alert the brain to | | | | for memory, learning, and mental alertness. Rich food |
| information that affects all areas of the body. | | | | sources of choline include lecithin, peanuts, wheat |
| For instance the impulses sent from the nervous | | | | germ, and soy foods. |
| system to the brain travel at up to 250 miles per | | | | Balance Your Electrolytes |
| hour. This is infinitely faster than the endocrine | | | | The ability of a nerve to fire depends on the |
| system that sends hormones through the | | | | presence of electrolytes - minerals such as |
| bloodstream and may take an hour to get to their | | | | potassium, sodium, chloride, and magnesium dissolved |
| destination. | | | | in water. They are termed electrolytes to signify |
| The nervous system has the full attention of the | | | | their critical role in conducting electricity in the human |
| brain and the brain responds. The responses can be | | | | body. If you have too much sodium and too little |
| the result of pain, enjoyment or other sensory data. | | | | potassium in your diet, the imbalance can slow down |
| You work your heart and muscles to improve their | | | | the ability of neurons to conduct signals. |
| condition and tone. You want to have a low resting | | | | Herbal Brain Tonics |
| heart rate and slow deep breathing all the time. | | | | Biochemic tissue salts (also known as tissue or cell |
| Exercise definitely helps all that. There is nothing | | | | salts) are essential components in the cellular level. |
| better you can do for depression than regular | | | | For without them, cells in bodily organs and |
| exercise. But it’s also very desirable to directly | | | | consequently, the organs in vital systems of the |
| train the nervous system to operate efficiently and | | | | body will desist to function properly. The biochemic |
| effectively. Anyone can become more sane. | | | | salt Kalium Phosphate is an essential factor of the |
| When I tell you to exercise your brain I don’t | | | | human nervous system for without it the brain would |
| mean soduku and crossword puzzles. For almost | | | | lose its ability to concentrate. Symptoms of Kalium |
| everyone, stimulation is not the big issue. The | | | | Phosphate deficiency include hyperactivity disorders |
| problem is inadequate capacity for relaxation of the | | | | (ADD, ADHD), memory loss (Alzheimer's, Amnesia), |
| nervous system. I don’t mean the kind of | | | | insomnia, nervous exhaustion and other neurological |
| relaxation that you get after physical exhaustion or a | | | | disorders. Another biochemic salt called the Natrium |
| few shots of tequila. I mean training the relaxation | | | | Muriaticum maintains water balance at the cellular |
| response. | | | | level. The tissue salt plays a critical role in the |
| The methods I describe below have permanent | | | | excretion of cellular waste products while providing |
| benefits for a broad range of issues. Most of them | | | | fluid requirements. A deficiency of Natrium Muriaticum |
| involve biological monitoring and biofeedback. | | | | triggers severe headaches and may even lead to |
| Biofeedback means interactive training with a display | | | | cases of chronic depression. Calcium Phosphate on |
| of your physiological responses. It is like exercising | | | | the other hand is essential in routine cell regeneration |
| with an inner body mirror. | | | | since its deficiency would result to rampant cell |
| Nutrients for Brain Power | | | | deterioration that likely renders the human body |
| . Boost Choline Intake | | | | good as dead. An imbalance or loss of any of the |
| Choline, a B vitamin-like substance, is a crucial | | | | mentioned biochemic tissue salts in the body would |
| ingredient in the membranes found in every one of | | | | surely be a horrifying ordeal. |
| your cells. Dietary or supplementary choline can boost | | | | |