| Infrequent Bowel Movement can be very irritating | | | | How to treat Bowel Movement Disorder and |
| and you might suffer from mood swing due to this | | | | Constipation: |
| problem. Anybody can suffer from this problem | | | | * Opt for Exercises: The best natural treatment |
| irrespective of age and gender. In fact it has become | | | | would be exercises without any doubt. In fact, the |
| a common phenomenon and bothers you due to | | | | entire movement of the body would help encourage |
| many reasons. As a matter of fact when you suffer | | | | the steady passage of the food items via intestine. |
| from this syndrome the metabolism rate of your | | | | You can opt for swimming, brisk-walking and running |
| body gets disturbed. | | | | etc., to strengthen the internal system of your body. |
| Difference between Bowel Movement Disorder, | | | | * Increase the intake of raw vegetables and fruits: If |
| Constipation and Diarrhea | | | | you develop the habit of eating more vegetables and |
| Normally a person should have 3 bowel movements | | | | fruits on a regular basis then you can enhance your |
| per week or a day. But, if you are not experiencing 3 | | | | digestive system and get rid of the constipation |
| bowel movements a week then it is an indication that | | | | problem at ease. This is particularly because the fiber |
| you are being affected by the constipation problem. | | | | component of these food items would make the |
| However, in case you are experiencing 3 watery | | | | stools very oft and allow them to pass through |
| stools a day then it means you are suffering from | | | | easily. |
| diarrhea. Further, the bowel movement disorder | | | | * Liquid Diet : If you are suffering from constipation |
| would further compel you to bear abdominal pain, | | | | then try to drink at least 8 glasses of water along |
| cramping and bloating. In fact, the bowel movement | | | | with your favorite fruit juices. This factor would |
| disorder can be of two types i.e., diarrhea and | | | | easily soften the stool and keep your internal system |
| constipation. Laxatives can help to solve these | | | | healthy by increasing the rate of metabolism. |
| problems without any doubt. | | | | |