| Sleep disorders are of various kinds. Regardless of | | | | where the victim has unpleasant feeling in the legs |
| the kind of disorder you have, it completely changes | | | | like tugging or a creeping feeling. |
| the life of an individual. The amount of sleep that | | | | 9. A person suffering from rapid eye movement |
| people require varies. There are people who do not | | | | disorder acts the nightmares during his sleeping phase. |
| require a full 8 hours of sleep to feel fresh. The list | | | | 10. Hypopnea is a disease where person breathes |
| of sleep disorders that affect the people generally | | | | slowly during sleep and cannot receive adequate |
| are: | | | | oxygen. |
| 1. There are a lot symptoms connected with the | | | | Other rare list of sleep disorders are: snoring, delayed |
| sleep disorders. The common form of disorders | | | | sleep phase syndrome, jet lag, night terrors, |
| connected with insomnia is, disability to function. The | | | | cataplexy, sleep paralysis, and parasomnia. |
| focus and attention gets affected and the person is | | | | Sleep disorders can also make your life a chaos box. |
| easily annoyed. | | | | When you would be unable to perform your duties |
| 2. Narcolepsy is a very serious condition; anyone | | | | properly, particularly when you have a job that |
| suffering from it gets tired quickly and may fall asleep | | | | demands you to keep the details, the tired feeling |
| at any time. The victim is besieged with fatigue even | | | | can be crushing. You must remember that a doctor |
| if they get a full rest of the night. | | | | can only diagnose you with a disorder and the course |
| 3. Bruxism is a disorder where a person clenches the | | | | of treatment. And also occur due to a lot of reasons. |
| jaw involuntarily when sleeping. | | | | Some are due to the environment and some physical. |
| 4. Sleep Apnea is another frequent sleep disorder. | | | | To decide if your case is due to the environment, |
| This happens when the victim is unable to breathe | | | | then take a look at your living conditions. |
| during their sleep. It can prove to be very dangerous | | | | After you have been diagnosed with a disorder, then |
| if the person is all alone and cannot breathe on his | | | | the doctor will decide on the course of treatment. |
| own. | | | | This might include medicine, counseling and modifying |
| 5. Nocturia is a sleep disorder that makes the victim | | | | the behavior. If the course of your treatment is not |
| visit the bathroom often throughout the night. | | | | providing you with the desired results, then you |
| 6. When a person is experiencing incidents of | | | | might be suggested to alter your lifestyle like: begin |
| extreme sleepiness during day or lingering sleep at | | | | exercising, having a proper diet, etc. Snoring is a very |
| night, then he is suffering from hypersomnia. | | | | well known condition in the world today. With a |
| 7. An individual affected with sleepwalking would do | | | | proper treatment and changes you can achieve a |
| something they generally perform when they are up. | | | | good rest. |
| 8. Restless leg syndrome is a neurological disorder | | | | |