| The brain is responsible for controlling all parts of the | | | | absorption of proteins and other essential nutrients |
| body. It is the center of our nervous system. All | | | | needed by our body resulting to malnutrition and brain |
| kinds of activity we do are first being processed by | | | | insufficiency. |
| our brain like communications, emotions, senses, | | | | Air pollution |
| reasoning and other important human behavior. It is | | | | This kind of pollution is not just preventing you from |
| mandatory that we must also take good care of our | | | | being healthy but also deprives your brain enough |
| brain. Below are the worst brain damaging habits you | | | | oxygen requirements. Our brain is the largest |
| must avoid. | | | | consumer of oxygen and if you are living in an air |
| Covering your head when sleeping | | | | polluted area, you may get mental malfunction |
| Our brain needs fresh oxygen when we sleep. | | | | sooner or later. |
| Depriving your brain with sufficient oxygen while | | | | Not enough sleep |
| sleeping will prevent the blood from entering to your | | | | Sleeping is the only time your brain can rest. Enough |
| brain. | | | | sleep can boost mental alertness and sufficient |
| Skipping breakfast | | | | mental capacity. |
| Breakfast is the most important time to eat. It | | | | Lacking in stimulating thoughts |
| refreshes all the nutrients our body needs for the | | | | Exercise your mental state by regular thinking and |
| day. Skipping breakfast will lower your sugar level | | | | studying. Adding more knowledge to your brain can |
| resulting to lack of nutrients needed by our brain to | | | | expand your mental capacity and prevent your brain |
| function well. | | | | cells to get damaged. |
| Over eating | | | | Not enough interaction with others |
| Too much eating may cause hardening of the brain | | | | Talking rarely may affect your mental capabilities. |
| arteries resulting to decrease your mental capacity. | | | | Slow memory and mental instability are the common |
| Smoking | | | | effect of lack of interaction. |
| Smoking causes a lot of trouble within your body. It | | | | Now that you know these causes, you may want to |
| is not just the cause of many diseases but also | | | | avoid all of these to ensure your brain health at its |
| contributes in higher risk of having Alzheimer's | | | | peak all the time. You may lessen the risk of |
| disease, a brain illness. Smoking also responsible for | | | | memory loss even at an old age when you avoid |
| brain shrinkage. | | | | these guidelines. Better change your lifestyle if you |
| High sugar level | | | | are doing one of these brain damaging habits. |
| Too much consumption of sugar may interrupt the | | | | |