| p>Naturally regulate & balance your nervous | | | | and fresh orange aroma that's warm and inviting; its |
| system with a synergistic blend of pure essential oils | | | | action is rejeuvenating and uplifting. A nerve tonic |
| to support your meditation practice and experience. | | | | Sweet Orange oil is a happy oil and eases physical |
| A synergistic blend of essential oils can be more | | | | and emotional tension. |
| effective for getting the results you desire than any | | | | METHODS OF APPLICATION: |
| single essential oil. The pure essential oils I | | | | METHOD 1: Dispense 15 drops of your essential oil |
| recommend you use in a blend to support your | | | | synergy blend into a 1 ounce bottle of carrier oil, |
| meditation practice, include: | | | | shake well and allow the oils to synergize for 24 |
| Frankincense, Myrrh, Himalayan Cedarwood and | | | | hours, or longer as time permits. |
| Sweet Orange | | | | Dispense 1-3 drops, inhale and apply to temples, |
| This synergistic blend of pure essential oils is helpful | | | | frontal lobes and back of neck. The oils will enter |
| for stabilizing your mind in meditation practice and | | | | through the neurovascular points located in these |
| supports synchronization of your body, mind and | | | | area to effectively trigger your relaxation and healing |
| spirit. | | | | response to promote balance in your nervous |
| FRANKINCENSE ( Boswelia fereana ) - A powerful | | | | system for an optimal, relaxed and alert state of |
| and enticing wood aroma that sweetly sparkles with | | | | mind. |
| freshness and a hint of spice. Frankincense maintains | | | | A Note About Carrier Oils: I highly recommend pure |
| its integrity in any blend. | | | | light coconut oil as the ideal carrier oil. Coconut oil is |
| One of the 'Holy' oils from ancient times when it was | | | | fully metabolized by the body and, unlike most oils, |
| considered more valuable than gold. Frankincense is | | | | not absorbed into the fatty cells and tissues of the |
| probably best known for its enduring emotional and | | | | body, making it an ideal carrier for essential oils to |
| spiritual support. | | | | move through the fat cells beneath the dermis and |
| Often used in religious ceremonies. Traditionally | | | | into the blood vessels serving muscles, etc. As well |
| Frankincense was used as an anointing oil as it was | | | | Light Coconut oil remains liquid at room temperature |
| thought to possess miraculous powers to heal almost | | | | and, because of its light consistency, will not clog skin |
| every conceivable malady. | | | | pores, making it suitable to use on sensitive or |
| A fortifying essence to the mind and emotions | | | | problem skin. |
| Frankincense is a very calming, rejuvenating and | | | | METHOD 2: Direct inhalation is the method used most |
| empowering oil. Frankincense slows and deepens | | | | in Germany and the one I use most often in my |
| cellular respiration and has the characteristic effect of | | | | aromatherapy practice. |
| comforting and centering you during times of distress. | | | | DIRECTIONS - Dispense 1-3 drops of your pure |
| Use Frankincense to promote your spiritual awakening | | | | essential oils blend onto a tissue or cotton ball. |
| and to enhance your meditation practice. | | | | Breathe in the essential oil vapors for 30-60 seconds. |
| MYRRH ( Commiphora myrrha ) - Strong, sweet and | | | | Breathe in slowly and pause briefly on your inhaled |
| woody Myrrh's enduring aroma anchors other oils in a | | | | breath. Then slowly exhale, letting go of any tension. |
| blend. Traditionally Myrrh has been used for enhancing | | | | Repeat this slow, rhythmic breathing five more times. |
| spiritual and emotional well-being. Myrrh is an excellent | | | | Please note: You may also use an air or fan diffuser |
| aid to healthy functioning of the limbic (emotional | | | | to dispense your oils for direct inhalation. |
| center) of your brain. | | | | Aromatic oils stimulate your olfactory nerves which |
| Myrrh wakes up cell tissues and enhances the | | | | send a signal to your brain's neuro-receptors, |
| physical energetic centers of the body. Its vibrant | | | | triggering numerous electro-chemical responses. |
| and resonant effect on cell tissues makes it a | | | | Research shows that essential oils will remain in your |
| wonderful tonic for body, mind, spirit and emotions. | | | | bloodstream for up to 4-6 hours. |
| HIMALAYAN CEDARWOOD ( Cedrus deodora ) - A | | | | PLEASE NOTE: There are many cheap, synthetic |
| warm and rich wood oil Himalayan Cedarwood has a | | | | copies of aromatic oils, but these are not |
| balancing and fortifying effect on the nervous | | | | recommended for therapeutic use. For best results |
| system. Its sedative and tonic properties act to | | | | purchase the highest quality oils you can possibly find. |
| ground and stabilize meditation practice. | | | | Use certified organic essential oils, or oils that have |
| SWEET ORANGE ( Citrus sinensis ) - A very sweet | | | | been tested and are pesticide free. |