| Are you one on the unfortunate millions that suffer | | | | then adjust your lifestyle accordingly. |
| from Migraines? If you are then I empathize with you | | | | I suggest you learn how to keep a migraine diary to |
| as I am also a long time migraine sufferer. If like me | | | | identify your triggers. It's not as easy as it sounds as |
| you are against dangerous prescribed medicine then | | | | most people don't think to record the less obvious |
| keep reading for some valuable migraine pain | | | | things that could be triggering their migraines. |
| management advice. | | | | If you do decide to seek help from a doctor and you |
| First of all, have you been to see the doctor? It is | | | | provide him or her with a comprehensive migraine |
| important that you see a doctor and make sure your | | | | diary of all your activities, you will you have a better |
| migraines aren't something more dangerous. | | | | chance of getting a correct diagnosis. |
| Doctors generally aren't very helpful when it comes | | | | As for the migraine pain management, the easiest |
| to migraines unless they are migraine specialists. | | | | things you can do are: |
| However they may be able to give you some drugs | | | | - Avoid bright light |
| to help with your Migraine pain management. | | | | - Apply cold packs to the face and/or back of the |
| Don't get me wrong. I'm against the use of drugs. As | | | | neck |
| I'm sure you know migraine drugs can be very | | | | - Apply pressure |
| dangerous and have any number of side effects. | | | | - Use breath control exercises |
| However, as a last resort, it's good to have | | | | Experts have found that using the correct breathing |
| something if the pain becomes unbearable. | | | | exercises to be one of the most helpful natural pain |
| Most of the time migraines can be prevented. You | | | | management techniques to be discovered in recent |
| just need to work out your migraine triggers and | | | | years. |