| Migraine is a neurological disease, and person suffering | | | | migraine since they have an effect on the nervous |
| from this disease often gets the attack of severe | | | | system and the brain function. |
| unbearable headache. The headache often | | | | Vitamin C is very important for the bodies' health |
| accompanied with other problems such as nausea, | | | | since it help to product antibodies and strengthens |
| vomiting, dizziness and gastrointestinal disturbances. | | | | the connective tissues. |
| With the onset of such problems, one finds it difficult | | | | Vitamin C also helps to protect other vitamins and |
| to combat the problem and carry on the daily | | | | therefore is crucial when suffering from migraine and |
| activities smoothly. | | | | other diseases. |
| Studies have revealed that the major root of | | | | Calcium is very important for nerve conduction and |
| migraine is deficiency of certain vitamins and minerals. | | | | muscles contraction, therefore can be very useful |
| Our body requires a right amount of vitamins and | | | | when suffering from migraine. |
| minerals, and consumption of vitamins Such as B2 | | | | The important minerals that are effective in |
| (Riboflavin) and B6 (Pyridoxine) helps immensely in | | | | combating migraine are magnesium and calcium. The |
| combating migraine. Vitamin B2 and vitamin B6 has | | | | dark green leafy vegetables and seafood are best |
| proved effectiveness in providing relief from the killer | | | | natural source for both magnesium and calcium. The |
| headache of migraine and other related symptoms. If | | | | other sources of magnesium are beans and whole |
| one incorporates the right amount of these two | | | | grains, and for calcium, dairy products are ideal. It is |
| vitamins in his/her daily diet, the frequency of | | | | advisable to incorporate dairy products and dark |
| migraine attacks will automatically come down. | | | | green leafy vegetables in the daily diet. However, a |
| The chief sources of riboflavin vitamin are liver, | | | | very important point of consideration is that |
| kidney, muscle, egg, milk, green leafy vegetables | | | | simultaneous intake of calcium and magnesium is not |
| wheat germ and yeast. The daily requirement of this | | | | advisable, as calcium inhibits the body from absorbing |
| vitamin is approximately 1.8 mg. In addition, the chief | | | | magnesium. Therefore, a person must make a proper |
| natural sources of pyridoxine (vitamin B6) are yeast, | | | | diet chart and keep the time into consideration like, |
| rice polishing, egg yolk and the germ of various grains | | | | one in morning and the other at night. |
| and seeds. The daily requirement of this vitamin is | | | | Thereby, one can always view the diet chart and |
| approximately 2mg. One should keep in mind that the | | | | make the revision accordingly, giving priorities to the |
| other B vitamins are not effective in combating the | | | | required constituents. However, one should always |
| pain relief in case of migraine headache, so one | | | | consult the doctor and get the clear picture related |
| should prefer B6 and B2 instead. However, if one | | | | to the intake of above-mentioned vitamins. The right |
| chooses to take vitamin B complex, the other | | | | way and regularity in consumption will surely help a |
| vitamins are at least effective in reducing the risk of | | | | person in combating the unbearable pain of migraine |
| migraine strokes. | | | | headache. |
| B vitamins have been found as a good treatment for | | | | |