Optimal Brain Nutrition

When I practiced as a doctor of Naturopathicpeople with Attention Deficit Disorders, Parkinson's
medicine I found that supplements feeding the braindisease, Fibromyalgia, Multiple Sclerosis Alzheimer's
could reverse many neurological problems. 25 yearsdisease, Autism, and any brain disorders.
ago my father had Parkinson's disease and wasNiacin, or vitamin B3, combines with other B vitamins
taking many medications. Through careful research Ito release energy in the cells, and to regulate
put together a formulation and asked him to takecirculation, hormones, glucose, and hydrochloric acid in
the supplements. I never had to ask him to take thethe body. Niacin also works closely with riboflavin
supplements again, he would tell me, "You know I'm(vitamin B2) and pyridoxine (vitamin B6) to promote
getting mighty low on those vitamins you gave me."healthy skin, and keep the nervous and digestive
My father being of an older generation and from thesystems running smoothly. This is an important
south this was quite a statement; it proved to mesupplement for neurological problems. When combined
that he felt a difference on the supplements. I sawwith a Multivitamin you will not experience a flush.
that he was able to keep strength and mobility quiteMultivitamins. Consistent use of multivitamins and
well while he was on this program. Unfortunately myother key supplements can promote good health and
mother passed away and he married another womanhelp prevent disease, according to a comprehensive
who convinced him that he did not need to take anynew report released by the Council for Responsible
supplements. His health went down so quickly it wasNutrition (CRN). The report found that ongoing use of
amazing and he died within three years aftermultivitamins (preferably with minerals) and other
marrying her.single-nutrient supplements (like calcium or folic acid)
I am not stating that the supplements cured thedemonstrated quantifiable positive impact in areas
Parkinson's disease, but they gave him mental clarityranging from strengthening the immune system of
and energy that his body desperately needed. Thehighly-vulnerable elderly patients, to drastically
proof was how quickly he deteriorated once hereducing the risk of neural tube birth defects such as
stopped using supplementation.spina bifida.
The supplements that feed the brain mostThe brain will readily absorb these nutrients and a
effectively are, in order, as follows:person will see a change in how they feel mentally
Spirulina. This tiny aquatic plant has been eaten byand physically quickly with daily usage of these
humans since prehistoric times and is grownpowerful supplements. Most people experience a
worldwide as a healthy food. Imagine a vegetablechange within two weeks of usage.
with more protein than soy, more Vitamin A thanNatural Supplements have been found to reverse
carrots, more iron than beef, profound source ofmany conditions that were unable to be treated by
protective phytochemicals, naturally low in fat, sourceany other modality; this has been documented by
of the essential fatty acid GLA and is easy to digest.many different health organizations. The quality of
This food goes directly to the brain. It is an absolutethe supplement has to do with the effectiveness of
must for people with Attention Deficit Disorders,treatment. Natural supplements with careful quality
Parkinson's disease, Fibromyalgia, Multiple Sclerosiscontrol procedures can mean the difference between
Alzheimer's disease, Autism, and any brain disorders.success and failure.
Lecithin is an important phospholipid needed by allWhen it comes to eating-protein food is readily
living cells. One of many benefits of lecithin is itsabsorbed by the brain. Fish and eggs feed the brain
ability to aid in memory function and learning. Manymore effectively than most other protein foods. Eat
studies have been conducted where people reportedfresh fruits and vegetables for the valuable minerals
higher retention in learning and ability to recalland vitamins to energize the brain. Minimize
information with an increase of lecithin. Even patientscarbohydrates such as bread, pastry and pizza.
with Alzheimer's disease reported an improvement inStart feeding your brain today and have a happier
memory and orientation. Lecithin is essential forhealthy life!