| Having headache is annoying and sometimes it is | | | | middle fingers to your eyes that are above |
| difficult for us to avoid. Mostly when we are under | | | | cheekbones. Massage that area gently but firmly in |
| pressure, headache appeared automatically. If it gets | | | | circular motion for 1 minute, |
| worse, we might faint due to the pain we felt. | | | | 2. Eyes to Nose Massage - Using thumb, go along the |
| A headache is a condition of mild to severe pain in | | | | underside of eyebrows (along the bone on top of |
| the head. It can also attack at our upper back or | | | | eye socket). Feel where this bone meets the bridge |
| neck. There are different types of headache, but | | | | of your nose and eyes and find a point where there |
| most of the time headache brought on by stress, | | | | is a small indentation. Very gentle pressure, press |
| too long in front of computer, noise and others. | | | | your thumbs into the points. You can do it four times |
| One of the main causes of headache is tension in the | | | | by holding and press that area for 10 seconds in each |
| muscles of the neck, scalp and jaw. We usually deal | | | | press. |
| with it by taking some sleep or consume over-the | | | | 3. Neck Massage -- Massage a point where you can |
| counter aspirin to release our pain. However, can we | | | | feel it by moving the middle fingers of your hands to |
| do this at any place? | | | | the back of your head and feel the base of your |
| Obviously, we cannot sleep at the office or at the | | | | skull. Specially, at the tops of your neck that meets |
| mall. In addition, we might run of aspirin when | | | | the base of your skull. Massage for a minutes using |
| headache strike us. | | | | finger tips gentle in circular movement. |
| Do not worry! The easiest way to handle headache | | | | 4. Scalp Massage - Let your palms of your hands |
| and we can do it everywhere is through massage. | | | | massage your scalp on the top of your skull for a |
| Massage is the practice of applying pressure or | | | | minute gently. |
| vibration to the soft tissues of the body, to heal | | | | Once you have done all those massages, start taking |
| injury, relieve psychological stress, manage pain, | | | | a deep breath. Lift your shoulders towards your ears |
| improve circulation and relieve tension. | | | | for five to 10 seconds to relief remaining pain, and |
| When we suffer from headache, we can help | | | | then let them drop back down into their natural |
| ourselves with self-massage. Simple and everybody | | | | position. |
| can do it, either at work or home. | | | | You are going to feel better when you can do that |
| Here are four easy ways in massage to heal our | | | | for a couple of times. Your massage will relief your |
| headache. | | | | headache and your head will feel less weighty. |
| 1. Eyes Area Massage -- Close your eyes. Place your | | | | |