| This is an odd thing to ask but have you considered | | | | the risk of Alzheimer's disease due to their protective |
| the benefits of fish oil supplements to improve your | | | | function. Memory loss can also be averted by an |
| memory, ward off depression and stimulate your | | | | increase in DHA and EPA consumption. |
| learning abilities? | | | | Babies can benefit too if their mothers take DHA |
| Many people don't know this but your brain is | | | | supplements throughout pregnancy and while |
| comprised of 60% fats. Strange but true! And of this | | | | breastfeeding. The essential fatty acid can stimulate |
| fat, approximately half is DHA omega 3. | | | | learning abilities and may help to increase the baby's |
| You are probably aware that omega 3 fatty acids, of | | | | IQ. |
| which DHA and EPA are the main ones, are key | | | | Some parents have reported good results from fish |
| nutrients essential for overall health. Purified fish oil, | | | | oil for children suffering from ADHD. The role of |
| contained in only the very best supplements, is one | | | | fatty acids in forming and repairing brain cells may |
| of the best sources of these nutrients. | | | | improve brain function and reduce ADHD-related |
| What you may not know is that these nutrients can | | | | symptoms. |
| play a key role in preventing and alleviating a range | | | | Finally, a recent study has found that teenagers who |
| of brain disorders. | | | | consume more omega 3s may experience lower |
| For example, researchers have linked a lack of DHA | | | | rates of hostility. |
| to depression. It appears that fatty acids are | | | | This is just a quick overview of the benefits of fish |
| essential for the healthy formation of the brain's | | | | oil supplements for the brain. Of course, there are |
| nerve cell membranes and membrane fluidity. Because | | | | many more areas of health that can be improved by |
| nerve cell function depends on proper membrane | | | | ingesting more omega 3 fatty acids, including heart |
| functioning and membrane fluidity, changes in | | | | health, skin disorders and arthritis. |
| membrane fluidity have a negative effect on | | | | To find out more about the benefits of fish oil |
| behavior, mood and mental function. | | | | supplements, including information about the best |
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