The Surprising Benefits of Fish Oil Supplements

Fish oil contains omega 3 fatty acids in the form ofused them. For those who may be at risk of
DHA and EPA. Researchers and health experts havecardiovascular disorders, supplements can reduce
concluded that in order for the human body totheir chance of a heart attack or stroke.
function properly, these acids are an essential dietaryThe anti-inflammatory elements contained in fish oil
requirement. Multiple studies have shown that thehave proven to alleviate many of the discomforts
benefits of including these fats as a dietaryassociated with arthritis. Crohn's disease sufferers
supplement are surprisingly numerous.have also benefited from these properties. One
The list of conditions and diseases that DHA and EPAstudy showed that as many as 69% of Crohn's
have been shown to improve is extensive. Omega 3patients were symptom free after a year of using
fatty acids are linked to improved brain health andthe supplements. This is merely the beginning of a
functioning. The majority of fat in the human brain islong list of proven benefits that can be obtained
comprised of DHA. Millions of people suffer fromfrom regular intake of supplements.
devastating brain disorders such as depression,Adding more fish to your diet may seem like the
ADHD, anxiety, Alzheimer's disease, and bipolarlogical choice, but supplements have proven
disorder. Such conditions have been shown toadvantages. Industrial pollution has accumulated in
drastically improve with an increased intake of DHAmany of the world's oceans. This has resulted in an
and EPA.increase in dangerous pollutants such as mercury and
These fats help to improve cardiovascular health aslead. Fish oil supplements have been purified to
well. Heart disease and other cardiovascular disordersremove these toxins, making them the safest way
have significantly improved in those who consistentlyto reap the benefits of omega 3 fatty acids.