| What do you do to get a hard lean body ? Not hours | | | | are going to eat it and that is not going to get you |
| and hours in the gym â that will help you a | | | | the hard body you are looking for. The most |
| bit but the main thing is what you are pouring into | | | | important thing I reckon is not to make mistakes |
| your stomach. You may want to get some ideas on | | | | when you shop for food. |
| healthy snacks and meals and I hope this article will | | | | I always make sure that my fridge is stocked with |
| encourage you to experiment . Basically, you just | | | | loads of fresh vegetables. My supplier will change |
| need to make sure that all the junk food in your | | | | depending on the season but I always try to have |
| house is thrown out or that it never gets a chance | | | | the following basics in the fridge. |
| to get in ! If you have junk food around, then you | | | | |