| If you experience trouble sleeping, then you are | | | | week. Because of this, the body's internal clock is |
| certainly not alone. There are a lot of reasons why | | | | disturbed. (The alcohol also impedes sleep too). If you |
| people have trouble sleeping, but it can often be | | | | are having trouble sleeping, try sticking to the same |
| difficult to figure out exactly why. | | | | exact sleep schedule each and every night. That |
| If you have a mind that is overactive, this can be | | | | includes the same bed time and the same wake up |
| one of the primary insomnia triggers. Often when we | | | | time. |
| lie down and try to go to sleep, we recap the | | | | Food consumption can also play a role when you are |
| current day and look forward to the next. If you are | | | | having troubling sleeping. If you are eating too close |
| really stressed, this can make it especially hard to | | | | to bedtime, this is not good, because your food will |
| sleep. But what you should really do is shut off your | | | | not be completely digested, and this disrupts sleep. |
| mind. Try to think of nothing, and you know what will | | | | On the other hand, if you are hungry before bed, |
| happen? You really will think of nothing! Try it, and | | | | you probably will have trouble falling asleep, and you |
| see what I mean. | | | | may wake up starving. So, try to have something to |
| Here is another reason why you may experience | | | | eat a couple of hours before bed (but nothing too |
| trouble sleeping. Your internal clock may be disturbed. | | | | heavy). |
| A lot of people stay out late on weekends drinking, | | | | These are just three of the things you can change if |
| but they go to bed a few hours earlier during the | | | | you are having trouble sleeping. |