| "> | | | | supplement of B-complex must be taken along with |
| Lack of energy and the feeling of fatigue is an | | | | any single B-vitamin. |
| age-old complaint. Vitamins boost the energy levels | | | | The B1-Thiamin vitamin plays an important role in the |
| of the human body. Vitamin B is known as the | | | | metabolic process of food and alcohol. It improves |
| 'energy vitamin' and is vital for an energetic and long | | | | the function of the adrenal gland and boosts |
| life. Although Vitamin B is abundant in a variety of | | | | immunity. Low levels of the B2-Riboflavin cause |
| natural foods, the typical American diet is deficient in | | | | fatigue, blindness and anemia. Riboflavin is required for |
| Vitamin B. B-Vitamins are easily flushed out of the | | | | the production of energy. Doctors also prescribe |
| body. Alcoholics and people on weight-loss diets are | | | | riboflavin for migraine and arthritis pain. |
| more prone to Vitamin B deficiency. | | | | The vitamin B3-Niacin also helps the body produce |
| The B-complex vitamins are a group of eight | | | | energy. Niacin is used for treating neurological |
| vitamins, which include thiamine (B1), riboflavin (B2), | | | | diseases and high cholesterol. In combination with |
| niacin (B3), pyridoxine (B6), folic acid (B9), | | | | Vitamin C, Niacin reduces the production of |
| cyanocobalamin (B12), pantothenic acid and biotin. | | | | lipoproteins, a major risk factor in heart patients. |
| Each vitamin plays a significant role in energy | | | | B5-Pantothenic acid is one of the main energy |
| production. Deficiencies usually include more than one | | | | boosters. It is also referred to as the 'anti-stress' |
| type of B-vitamin. To increase energy levels, a | | | | vitamin. |