| Many people mistakenly believe that all
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| | deliver powerful performance on demand.
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| vigorous forms of exercise are aerobic in
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| | That comes in handy when sprinting to the
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| nature. However, some forms of vigorous
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| | finish line, or making a break to score
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| exercise are actually anaerobic, and have
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| | after stealing the ball. Muscles that are
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| a very different effect on the body. If
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| | anaerobically trained develop
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| you're just getting started on an
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| | differently, which boosts their
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| exercise regimen, this information will
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| | performance in brief, high-intensity
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| help you sort out the difference between
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| | situations. Benefits include:
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| the two and tailor your workouts
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| | · Stronger bones
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| accordingly.
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| | · Reduced muscle atrophy with age
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| So exactly what is the definition of
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| | · Increased speed and power
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| aerobic exercise? Aerobic means "with
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| | · Increased muscle strength and mass
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| oxygen," where anaerobic is "without
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| | It's important to understand the
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| oxygen." No, that doesn't entail holding
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| | different types of exercises that produce
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| your breath while exercising! Rather, it
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| | an aerobic vs. anaerobic effect.
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| refers to cellular tissues producing
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| | Anaerobic benefits are produced by brief,
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| energy without having to rely on oxygen
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| | high-intensity activities, while in the
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| availability. Alternatively, you may have
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| | aerobic zone, effort is moderate with a
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| guessed that aerobic exercise requires
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| | steady heart rate.
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| large supplies of oxygen to generate
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| | Specific types of anaerobic exercise
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| energy. The fundamental difference
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| | include tennis, weight lifting, sprinting
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| between aerobic and anaerobic exercises
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| | and jumping. If you'd prefer not to
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| is that simple.
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| | frequent a gym, weight lifting can be
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| A more detailed definition is that during
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| | performed in the comfort of your own
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| aerobic exercise, activity is so
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| | home. A few dumb-bells, a weight bench
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| sustained that it requires large amounts
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| | and medicine ball are all you need.
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| of oxygen. The muscles utilize oxygen to
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| | Some good aerobic exercises are walking,
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| burn fat and glucose to manufacture
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| | running, swimming, cycling, cross-country
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| adenosine triphosphate (ATP) - the basic
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| | skiing and rowing. Fortunately, you can
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| energy vehicle for all cells in the body.
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| | do aerobic exercises at home: riding an
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| During the initial stages of aerobic
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| | exercise bike, walking on a treadmill, or
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| exercise, glycogen is transformed into
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| | following an exercise video - the choices
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| glucose. If glucose stores become
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| | are virtually endless. This is
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| depleted, fat is metabolized as fuel.
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| | particularly helpful if it's rainy or
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| It's interesting to note that "runner's
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| | drastically cold outdoors. Also,
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| high" occurs when muscles have exhausted
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| | depending on where you live, going
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| their immediate glycogen stores and begin
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| | snow-shoeing, hiking or kayaking is
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| relying only on oxygen, which releases
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| | possible without ever having to step foot
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| endorphins in the brain.
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| | in the car!
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| During anaerobic exercise, the muscles
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| | Combining aerobic and anaerobic exercise
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| being used rely on energy-producing
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| | is essential to maintaining overall
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| processes that don't require large
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| | balanced fitness. While most associate
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| amounts of oxygen. Instead, the body
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| | getting into shape with aerobic
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| metabolizes muscle glycogen to produce
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| | activities, anaerobic exercise is a
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| power. Glycogen is supplied by blood
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| | beneficial complement to aerobic
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| sugar, which is manufactured by the liver
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| | exercise. For example, weight lifting is
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| from dietary amino acids and
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| | a great way to add even more tone and
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| carbohydrates--whole grain, of course!
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| | definition beyond what aerobic training
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| Anaerobic exercise is so fast and brief
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| | provides.
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| that it doesn't have time to rely on
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| | Be sure to check with your physician
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| oxygen, so glycogen is used.
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| | before beginning any exercise regimen.
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| Some people mistakenly believe that
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| | Also, it's very important to begin any
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| aerobic exercise makes you small and
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| | exercise program slowly. Many people
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| weak. However, it actually tones muscle
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| | overdo it and lose motivation or worse
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| throughout your body and burns fat. This
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| | yet, sustain injury. You may experience a
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| will make you look good in your bathing
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| | little soreness the day after working out
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| suit--not to mention your birthday suit!
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| | in the beginning; but if you are so sore
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| The effects that aerobic activity has on
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| | that you can only work out one or two
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| your body are not merely cosmetic - there
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| | times per week it is counter-productive.
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| are numerous health bonuses, such as:
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| | Make exercise a healthy habit by doing a
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| ·Improved circulation and lower blood
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| | little every day; you can increase the
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| pressure
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| | intensity as you build endurance and
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| ·Increased lung capacity through
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| | strength over time.
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| stronger respiratory muscles
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| | Of course, a daily exercise routine is
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| ·A stronger heart, which boosts pumping
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| | just one factor in the equation for
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| efficiency and lowers the resting heart
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| | optimum health. You should also enjoy a
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| rate
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| | nutritious and delicious diet, get eight
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| ·Increased red blood cell count, which
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| | hours of sleep every night, say no habits
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| transports oxygen more efficiently
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| | such as smoking and excessive drinking,
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| throughout the entire body
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| | and make sure you get the full spectrum
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| ·Reduced risk of cardiovascular disease
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| | of vitamins and minerals that your body
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| The effects that anaerobic exercise has
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| | needs to look and feel its best.
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| on your body involves being able to
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