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Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or motion from the scapula (shrug sign).
sharp pain in your shoulder or upper arm? The hallmark signs of a tear are
Maybe you are unable to sleep on one nocturnal pain, loss of strength, and
side because your shoulder wakes you up inability to raise the arm
at night. Perhaps, you have discomfort overhead.However, acute tendonitis may
reaching behind your back to tuck in your also present with similar signs and
shirt or grab your wallet. If so, you symptoms, as pain can inhibit motion and
may be suffering from a rotator cuff strength. Yet, symptoms associated with
injury.Rotator cuff injuries, such as tendonitis normally respond to rest, ice,
tendonitis, bursitis and tears plague anti-inflammatory medication and
several people in our population. The therapeutic exercise.Rotator cuff tears
rotator cuff consists of four small are most common in men age 65 and older.
muscles, which form a sleeve around the Tears and/or injury are typically related
shoulder and allow us to raise our arm to degeneration, instability, bone spurs,
overhead effectively. These muscles, trauma, overuse and diminished strength
consisting of the supraspinatus, flexibility related to the aging process.
infraspinatus, teres minor and However, youth are also at risk for
subscapularis, oppose the action of the injury if they are involved in repetitive
deltoid and depress the head of the overhead sports, including swimming,
humerus (upper arm) during shoulder volleyball, baseball, softball, tennis,
elevation to prevent impingement.The most gymnastics, etc.Many people can function
commonly injured muscle is the adequately with a torn rotator cuff
supraspinatus. It is responsible for provided they have a low to moderate pain
initiating and aiding in elevation of the level. The primary reason for performing
arm. If torn, the individual typically rotator cuff surgery is to alleviate pain
experiences persistent pain in the upper rather than to restore function. It is
lateral arm and significant difficulty common for post surgical patients to lose
raising the arm without compensatory some mobility/range of motion.




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