Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache or sharp pain(shrug sign). The hallmark signs of a tear are
in your shoulder or upper arm? Maybe you are unablenocturnal pain, loss of strength, and inability to raise
to sleep on one side because your shoulder wakesthe arm overhead.However, acute tendonitis may
you up at night. Perhaps, you have discomfortalso present with similar signs and symptoms, as pain
reaching behind your back to tuck in your shirt orcan inhibit motion and strength. Yet, symptoms
grab your wallet. If so, you may be suffering from aassociated with tendonitis normally respond to rest,
rotator cuff injury.Rotator cuff injuries, such asice, anti-inflammatory medication and therapeutic
tendonitis, bursitis and tears plague several people inexercise.Rotator cuff tears are most common in men
our population. The rotator cuff consists of four smallage 65 and older. Tears and/or injury are typically
muscles, which form a sleeve around the shoulderrelated to degeneration, instability, bone spurs,
and allow us to raise our arm overhead effectively.trauma, overuse and diminished strength/flexibility
These muscles, consisting of the supraspinatus,related to the aging process. However, youth are
infraspinatus, teres minor and subscapularis, opposealso at risk for injury if they are involved in repetitive
the action of the deltoid and depress the head ofoverhead sports, including swimming, volleyball,
the humerus (upper arm) during shoulder elevation tobaseball, softball, tennis, gymnastics, etc.Many people
prevent impingement.The most commonly injuredcan function adequately with a torn rotator cuff
muscle is the supraspinatus. It is responsible forprovided they have a low to moderate pain level.
initiating and aiding in elevation of the arm. If torn, theThe primary reason for performing rotator cuff
individual typically experiences persistent pain in thesurgery is to alleviate pain rather than to restore
upper lateral arm and significant difficulty raising thefunction. It is common for post surgical patients to
arm without compensatory motion from the scapulalose some mobility/range of motion.