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Rotator Cuff: Exercises and Strategies to Prevent Injury

Have you ever experienced a dull ache orsign). The hallmark signs of a tear are
sharp pain in your shoulder or upper arm?nocturnal pain, loss of strength, and
Maybe you are unable to sleep on one sideinability to raise the arm overhead.However,
because your shoulder wakes you up at night.acute tendonitis may also present with
Perhaps, you have discomfort reaching behindsimilar signs and symptoms, as pain can
your back to tuck in your shirt or grab yourinhibit motion and strength. Yet, symptoms
wallet. If so, you may be suffering from aassociated with tendonitis normally respond
rotator cuff injury.Rotator cuff injuries,to rest, ice, anti-inflammatory medication
such as tendonitis, bursitis and tears plagueand therapeutic exercise.Rotator cuff tears
several people in our population. Theare most common in men age 65 and older.
rotator cuff consists of four small muscles,Tears and/or injury are typically related to
which form a sleeve around the shoulder anddegeneration, instability, bone spurs,
allow us to raise our arm overheadtrauma, overuse and diminished strength
effectively. These muscles, consisting offlexibility related to the aging process.
the supraspinatus, infraspinatus, teres minorHowever, youth are also at risk for injury if
and subscapularis, oppose the action of thethey are involved in repetitive overhead
deltoid and depress the head of the humerussports, including swimming, volleyball,
(upper arm) during shoulder elevation tobaseball, softball, tennis, gymnastics,
prevent impingement.The most commonly injuredetc.Many people can function adequately with
muscle is the supraspinatus. It isa torn rotator cuff provided they have a low
responsible for initiating and aiding into moderate pain level. The primary reason
elevation of the arm. If torn, thefor performing rotator cuff surgery is to
individual typically experiences persistentalleviate pain rather than to restore
pain in the upper lateral arm and significantfunction. It is common for post surgical
difficulty raising the arm withoutpatients to lose some mobility/range of
compensatory motion from the scapula (shrugmotion.



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