| Although the entire body needs to be
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| | exercise while keeping the lumbar spine
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| properly positioned during bodybuilding
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| | and the cervical spine in a neutral
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| workout, the axial skeleton and its
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| | position. The only change is a slight
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| immediate attachments are of greatest
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| | degree of extension or straightening
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| concern and require particular attention.
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| | through the thoracic religion. To do
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| Correctly positioning and stabilizing the
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| | this, we simply pull the shoulder blades
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| spine, neck and pelvis during
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| | together and lift the chest slightly up
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| resistance-training exercises are
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| | and out while maintaining the ntural arch
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| especially important. To see better how
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| | in the lumbar and cervical regions of the
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| these areas should be positioned during
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| | spine. An example of this would be
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| exercise, you should first be aware of
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| | soldiers standing at attention with their
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| how they are positioned when held or
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| | shoulders back and their chest out. This
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| stabilized aat ret. Not everyone has the
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| | spinal positioning is called a ready
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| same degree of spinal curvature, and some
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| | position.Positioning the spine in this
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| may have spinal abnormalities. If you or
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| | manner supports weight more efficiently
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| someone you are training has any of these
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| | and still allows for the least amount of
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| abnormalities or any type of back
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| | intervertebral disk compression in the
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| problems, be sure a doctor is consulted
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| | cervical and lumbar regions. Instead of
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| before beginning any exercises
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| | bracing the lower back by flattening it,
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| program.Different schools of thought
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| | you should maintain the natural arch in
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| exist regarding the spine and exercise.
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| | the lumbar spine. Maintaining this
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| Some people advocate flattening the back
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| | position will require stabilization from
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| during most any exercise in which a
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| | the muscles throughout the back,
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| bench, pad, or some sort of outside
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| | particularly those of the lower region.
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| support is present. The theory behind
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| | This is an added benefit. These muscles
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| this concept is to reduce the stress on
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| | will be working to stabilize what is a
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| the spine, intervertebral disks, and
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| | natural and desirable spinal position
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| lower-back area by bracing them against a
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| | while the targeted muscles are working
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| support. Flattening the back actually
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| | against the resistance. Muscles of the
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| requires most people to tilt the pelvis
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| | trunk and lower back are typically weak
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| posteriorly. The spine is in its
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| | links in most individuals. Using this
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| strongest position and the disks are
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| | positioning will help to strengthen and
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| under the least amount of compression
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| | stabilize these weak links rather than
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| when the spine, neck and pelvis are all
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| | pacifying them. Isn't strengthening weak
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| in a neutral position with the normal
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| | muscles one of the reasons we do
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| arches and curvatures intact. With this
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| | resistance training in the first place ?
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| in mind, we prefer to do most every
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|
