| Introduction
| |
| | to a specific sport or action. They
|
| The shoulder is a fascinating joint. It
| |
| | affect both male and females athletes and
|
| allows us to manipulate objects in an
| |
| | non-athletes alike. The following
|
| infinite number of directions at various
| |
| | guidelines in this article will help to
|
| speeds. The shoulder is the most mobile
| |
| | prevent the possibility of developing a
|
| joint in the body and provides many
| |
| | shoulder injury due to overhead sports,
|
| degrees of motion. This freedom of
| |
| | poor posture and improper weight
|
| motion allows us to reach high and low,
| |
| | training.Anatomy
|
| far and near for objects in space. The
| |
| | The shoulder complex is made up of four
|
| large amount of shoulder mobility does
| |
| | joints. The glenohumeral joint,
|
| not come without a price. Increase in
| |
| | acromioclavicular joint, sternoclavicular
|
| shoulder or (Glenohumeral Joint) mobility
| |
| | joint and the scapulothoracic joint.
|
| leads to a decrease in the stability of
| |
| | Aside from these joints, there are other
|
| the joint. When a joint is unstable, it
| |
| | anatomical structures that play a large
|
| is more likely to suffer an injury. The
| |
| | role in normal shoulder function. These
|
| most common injury to the shoulder is
| |
| | include the cervical spine (neck),
|
| from a repetitive movement on an unstable
| |
| | thoracic spine (upper back), clavicle and
|
| joint. This movement can vary from
| |
| | ribs. If any one of these structures is
|
| typing at a computer with poor posture to
| |
| | not functioning properly, they will have
|
| an unstable tennis or golf swing.
| |
| | a direct negative impact on the shoulder
|
| Shoulder injuries are not discriminatory
| |
| | complex.
|