| Introduction
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| | to a specific sport or action. They
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| The shoulder is a fascinating joint. It
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| | affect both male and females athletes and
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| allows us to manipulate objects in an
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| | non-athletes alike. The following
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| infinite number of directions at various
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| | guidelines in this article will help to
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| speeds. The shoulder is the most mobile
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| | prevent the possibility of developing a
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| joint in the body and provides many
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| | shoulder injury due to overhead sports,
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| degrees of motion. This freedom of
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| | poor posture and improper weight
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| motion allows us to reach high and low,
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| | training.Anatomy
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| far and near for objects in space. The
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| | The shoulder complex is made up of four
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| large amount of shoulder mobility does
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| | joints. The glenohumeral joint,
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| not come without a price. Increase in
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| | acromioclavicular joint, sternoclavicular
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| shoulder or (Glenohumeral Joint) mobility
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| | joint and the scapulothoracic joint.
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| leads to a decrease in the stability of
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| | Aside from these joints, there are other
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| the joint. When a joint is unstable, it
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| | anatomical structures that play a large
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| is more likely to suffer an injury. The
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| | role in normal shoulder function. These
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| most common injury to the shoulder is
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| | include the cervical spine (neck),
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| from a repetitive movement on an unstable
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| | thoracic spine (upper back), clavicle and
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| joint. This movement can vary from
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| | ribs. If any one of these structures is
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| typing at a computer with poor posture to
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| | not functioning properly, they will have
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| an unstable tennis or golf swing.
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| | a direct negative impact on the shoulder
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| Shoulder injuries are not discriminatory
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| | complex.
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