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Preventing Shoulder Injuries - A Physical Therapists Perspective

Introductionsport or action. They affect both male and
females athletes and non-athletes alike. The
The shoulder is a fascinating joint. Itfollowing guidelines in this article will
allows us to manipulate objects in anhelp to prevent the possibility of developing
infinite number of directions at variousa shoulder injury due to overhead sports,
speeds. The shoulder is the most mobilepoor posture and improper weight
joint in the body and provides many degreestraining.Anatomy
of motion. This freedom of motion allows us
to reach high and low, far and near forThe shoulder complex is made up of four
objects in space. The large amount ofjoints. The glenohumeral joint,
shoulder mobility does not come without aacromioclavicular joint, sternoclavicular
price. Increase in shoulder or (Glenohumeraljoint and the scapulothoracic joint. Aside
Joint) mobility leads to a decrease in thefrom these joints, there are other anatomical
stability of the joint. When a joint isstructures that play a large role in normal
unstable, it is more likely to suffer anshoulder function. These include the
injury. The most common injury to thecervical spine (neck), thoracic spine (upper
shoulder is from a repetitive movement on anback), clavicle and ribs. If any one of
unstable joint. This movement can vary fromthese structures is not functioning properly,
typing at a computer with poor posture to anthey will have a direct negative impact on
unstable tennis or golf swing. Shoulderthe shoulder complex.
injuries are not discriminatory to a specific



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