| Read this article to empower yourself to enjoy the | | | | like your work or your most important relationship |
| power of forming mental pictures. Read this article to | | | | and think about it now in your mind as if you are |
| do much more than that. Get better at finding and | | | | telling a friend what is happening in that area of your |
| fulfilling your heart's desire. Succeed at manifesting | | | | life at this time. |
| what you desire and imagine with the power of | | | | If you did that you formed a thought about the life |
| thought. | | | | you are having now. Your thought was focused in |
| Lets start by looking at a dictionary definition of the | | | | one area. |
| word, VISUALIZE:verb (used without object) 1. to | | | | Now think of what would be a little bit better than |
| recall or form mental images or pictures.verb (used | | | | that. For example if you formed a thought about |
| with object) 2. to make visual or visible. | | | | your job, then imagine what would be a little bit |
| 3. to form a mental image of. | | | | better. |
| 4. to make perceptible to the mind or imagination. | | | | Here is an example. My first thought about my life |
| Using imagination is more than seeing a mental | | | | right now is that in the area of my health I lost 60 |
| picture. I have heard that vision is a predominant | | | | pounds and regained a lot of my health since 2001. |
| sense in most human beings so it is reasonable to me | | | | However I am still about ten pounds overweight and |
| that when it comes to the art and science of using | | | | I feel uncomfortable about my body. |
| imagination to make a better life that people talk | | | | Can you see how that thought is like a conversation? |
| about visualizing. | | | | Anyone can come up with a thought like that, yes? |
| And as an expert in the field of imagination and | | | | Next here is my thought about what is a little bit |
| visualization it is my experience that people get stuck | | | | better. I imagine that I have got totally lean and trim |
| when they try and visualize their way to success. It | | | | and I feel healthy and happy about my body. |
| works for some people. However when it comes | | | | Now there you go. You have read my thoughts. The |
| down to getting the results I think there is too much | | | | first thought is one I formed about reality. The |
| emphasis on vision and not enough on thought. | | | | second thought is one that I imagine is better. |
| Everyday language is full of words that do not really | | | | Whenever a person forms thoughts it is natural that |
| mean what they say. When someone says you need | | | | parts of our brain start imagining. You might have |
| to visualize to bring a dream into reality, you need to | | | | even imagined something in relation to the thoughts I |
| see it until it comes true I think that is misleading and | | | | just expressed about my health area even though |
| people get frustrated. | | | | you may not know me or have ever seen me in |
| I recommend that you form thoughts using words | | | | person. |
| like you might in a conversation with a friend to | | | | When you form thoughts starting with what is |
| describe what it is that your heart desires. Starting | | | | happening in your life now, focused in one area of |
| with the thoughts of what your heart desires can | | | | your life, it gives you a starting point that is easy to |
| lead you to imagine and to use whatever senses and | | | | form the thought from. Then you can more |
| powers are needed to bring your passionate | | | | powerfully form a thought about something that is |
| thoughts and dreams into reality. | | | | only in your imagination. |
| In order to form a good thought it requires a certain | | | | And when you have done that process you end up |
| mental steadiness that is a skill so wonderful to have | | | | with a focused imagination of what is your hearts |
| that yoga masters tell us that we can have anything | | | | desire. |
| in life if we can steady our thoughts. Therefore when | | | | As you apply this method of forming and focusing |
| you first set out to form a good thought realize it | | | | thoughts comfortably like speaking to a friend you |
| may not be as easy to focus your mind and focus | | | | discover that you are visualizing naturally, easily, and |
| your thoughts as you may have been led to believe. | | | | engaging your other senses in the process of making |
| To make it easier break it down to one area of your | | | | the thoughts. Thus you are achieving the same goal |
| life. Choose one area that is important to you now | | | | as visualizing more completely and your results are |
| and only one area for the purpose of this exercise. | | | | much better. |
| Now I will lead you through a demonstration how you | | | | I hope this helps you to make your life better and |
| can form a good thought and how it can improve | | | | inspires you to use your thoughts to help you |
| your ability to vision and imagine something until it | | | | visualize what you imagine is best for your life. |
| comes manifest. | | | | Focus your mind on happiness. |
| Choose an area of your life that is already happening | | | | |