| Read this article to empower yourself to | | | | happening like your work or your most |
| enjoy the power of forming mental pictures. | | | | important relationship and think about it now |
| Read this article to do much more than that. | | | | in your mind as if you are telling a friend |
| Get better at finding and fulfilling your | | | | what is happening in that area of your life |
| heart's desire. Succeed at manifesting what | | | | at this time. |
| you desire and imagine with the power of | | | | |
| thought. | | | | If you did that you formed a thought about |
| | | | the life you are having now. Your thought was |
| Lets start by looking at a dictionary | | | | focused in one area. |
| definition of the word, VISUALIZE:verb (used | | | | |
| without object) 1. to recall or form mental | | | | Now think of what would be a little bit |
| images or pictures.verb (used with object) 2. | | | | better than that. For example if you formed a |
| to make visual or visible. | | | | thought about your job, then imagine what |
| | | | would be a little bit better. |
| 3. to form a mental image of. | | | | |
| | | | Here is an example. My first thought about my |
| 4. to make perceptible to the mind or | | | | life right now is that in the area of my |
| imagination. | | | | health I lost 60 pounds and regained a lot of |
| | | | my health since 2001. However I am still |
| Using imagination is more than seeing a | | | | about ten pounds overweight and I feel |
| mental picture. I have heard that vision is a | | | | uncomfortable about my body. |
| predominant sense in most human beings so it | | | | |
| is reasonable to me that when it comes to the | | | | Can you see how that thought is like a |
| art and science of using imagination to make | | | | conversation? Anyone can come up with a |
| a better life that people talk about | | | | thought like that, yes? |
| visualizing. | | | | |
| | | | Next here is my thought about what is a |
| And as an expert in the field of imagination | | | | little bit better. I imagine that I have got |
| and visualization it is my experience that | | | | totally lean and trim and I feel healthy and |
| people get stuck when they try and visualize | | | | happy about my body. |
| their way to success. It works for some | | | | |
| people. However when it comes down to getting | | | | Now there you go. You have read my thoughts. |
| the results I think there is too much | | | | The first thought is one I formed about |
| emphasis on vision and not enough on thought. | | | | reality. The second thought is one that I |
| | | | imagine is better. |
| Everyday language is full of words that do | | | | |
| not really mean what they say. When someone | | | | Whenever a person forms thoughts it is |
| says you need to visualize to bring a dream | | | | natural that parts of our brain start |
| into reality, you need to see it until it | | | | imagining. You might have even imagined |
| comes true I think that is misleading and | | | | something in relation to the thoughts I just |
| people get frustrated. | | | | expressed about my health area even though |
| | | | you may not know me or have ever seen me in |
| I recommend that you form thoughts using | | | | person. |
| words like you might in a conversation with a | | | | |
| friend to describe what it is that your heart | | | | When you form thoughts starting with what is |
| desires. Starting with the thoughts of what | | | | happening in your life now, focused in one |
| your heart desires can lead you to imagine | | | | area of your life, it gives you a starting |
| and to use whatever senses and powers are | | | | point that is easy to form the thought from. |
| needed to bring your passionate thoughts and | | | | Then you can more powerfully form a thought |
| dreams into reality. | | | | about something that is only in your |
| | | | imagination. |
| In order to form a good thought it requires a | | | | |
| certain mental steadiness that is a skill so | | | | And when you have done that process you end |
| wonderful to have that yoga masters tell us | | | | up with a focused imagination of what is your |
| that we can have anything in life if we can | | | | hearts desire. |
| steady our thoughts. Therefore when you first | | | | |
| set out to form a good thought realize it may | | | | As you apply this method of forming and |
| not be as easy to focus your mind and focus | | | | focusing thoughts comfortably like speaking |
| your thoughts as you may have been led to | | | | to a friend you discover that you are |
| believe. | | | | visualizing naturally, easily, and engaging |
| | | | your other senses in the process of making |
| To make it easier break it down to one area | | | | the thoughts. Thus you are achieving the same |
| of your life. Choose one area that is | | | | goal as visualizing more completely and your |
| important to you now and only one area for | | | | results are much better. |
| the purpose of this exercise. Now I will lead | | | | |
| you through a demonstration how you can form | | | | I hope this helps you to make your life |
| a good thought and how it can improve your | | | | better and inspires you to use your thoughts |
| ability to vision and imagine something until | | | | to help you visualize what you imagine is |
| it comes manifest. | | | | best for your life. |
| | | | |
| Choose an area of your life that is already | | | | Focus your mind on happiness. |