| Twenty years of research has shown Dr.
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| | is easy to see why water is so important
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| Batmanghelidj what nature has always
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| | to our joints.While it is true that most
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| known: that water is critical to life. So
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| | back pain is related to strain, injury,
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| critical, in fact, that the lack of
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| | or overuse, pain can still be the result
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| water--or dehydration--actually produces
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| | of a lack of fluids. The cells need
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| most of our chronic pains and ailments.
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| | copious amounts of water to flush out the
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| He reveals the exciting news . . . it is
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| | acid particles created by the increased
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| possible to treat and prevent pain for
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| | work or stress that caused the strain.
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| free!Finally . . . a natural element that
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| | When dehydrated, the acid builds up and
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| can counteract those agonzing
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| | sends out pain signals--cries for water .
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| degenerative diseases! If you are
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| | . . not motrin."Incurable" diseases have
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| concerned about the negative effects that
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| | fallen prostrate before the power of
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| prescription and over-the-counter drugs
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| | water. The Mayo Clinic told an elderly
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| have on your body, please read this
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| | gentleman who had suffered for over
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| report in its entirety and consider
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| | thirty years from arthritis in his spinal
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| obtaining more information on the
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| | column that there was no hope for him. He
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| subject. It can change the way you look
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| | lived in such excrutiating pain that it
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| and feel.Seventy-five percent of
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| | was impossible for him to stand; as a
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| Americans are dehydrated. Instead of
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| | matter of fact, he resembled a comma (in
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| consuming life-giving water, we reach for
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| | his words). One year after consistently
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| a cold soda or high-sugar juice (and this
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| | hydrating himself he was pain free--and
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| is after our morning coffee, which also
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| | not only that, but he had lower blood
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| depletes our bodies of necessary fluids).
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| | pressure too!Here are some interesting
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| Unfortunately this has taken a serious
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| | facts about hydration:--even mild
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| toll on our health-care structure, for
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| | dehydration slows down metabolism by as
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| our natural drought management system
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| | much as 3%
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| dictates that when we do have a water
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| | --lack of water is the #1 trigger of
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| shortage certain parts of our bodies are
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| | daytime fatigue
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| forced to go without water. This is why a
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| | --drinking just 5 glasses a day reduces
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| blood test is a poor diagnosis for
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| | your risk of colon cancer by 45%, breast
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| whether or not someone is dehydrated: for
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| | cancer by 79%, and bladder cancer by 50%
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| obvious reasons, the blood is the last
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| | --a glass of water before bed stops
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| remaining area from which water is
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| | midnight hunger pains (but you might have
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| taken.Dehydration is evident. It can be
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| | to get up to use the restroom!)
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| seen in frequent headaches, muscle pains,
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| | --cold water is absorbed faster than
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| cramping, heartburn, dizziness which
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| | warm water
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| increases upon standing, dry skin,
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| | --drinking 6-8 glasses/day improves
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| inability to produce tears, poor
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| | memory and concentration
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| short-term memory, poor digestion,
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| | --in 37% of Americans the thirst
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| constipation, nosebleeds, and, lastly,
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| | mechanism is so weak that it's usually
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| dry mouth. A surprising fact is that
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| | mistaken for hungerYour joints are not
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| thirst is actually a very poor indicator
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| | the only area of your body that are
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| of your need to drink water. The less
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| | negatively affected by lack of water.
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| water you drink, the less often you will
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| | There is one very important area, that
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| feel thirsty; dehydration "shuts off" our
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| | should strike you even if nothing else
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| thirst perception, so to speak.Dr. B
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| | does--your brain. This all-important
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| happened upon some information that is so
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| | organ is made up of 85% water! And
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| little known that it isn't even
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| | unfortunately for us, when we deprive
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| publicized in medical textbooks: the role
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| | ourselves of water it is one of the first
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| of histamine. Histamine is basically a
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| | places that the body automatically
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| chemical messenger messenger that is in
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| | squeezes fluid from. When water, the
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| charge of drought management in the body.
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| | "messenger" of the brain, is reduced, we
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| Not surprisingly, it is more active when
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| | suffer from headaches, poor short-term
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| we are dehydrated and makes itself be
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| | memory, dizziness, poor balance, and
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| known through aches and pains that we
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| | general "fogginess." Indeed, migraines
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| cover up with medicines. Also not
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| | can often be treated successfully with
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| surprising is the fact that most if not
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| | improved hydration.How much water do you
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| all of the medications that we take are
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| | need? A good rule of thumb is to divide
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| antihistamines. What are we doing?
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| | your body weight by two: for example, a
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| Dehydrating ourselves more and more . .
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| | 160 pound person should drink at least 80
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| .As far as hydrating and back pain go,
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| | ounces of water a day. Obviously more
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| water is a major component of cartilage.
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| | should be consumed if you exercise or
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| It follows then that if we dehydrate
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| | live in a hot climate. And while water is
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| ourselves, the cells in our cartilage
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| | the basis for many other drinks including
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| will shrivel up and eventually be worn
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| | coffee, soda, juice, and alcohol, there
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| away. Not only that, but without adequate
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| | really is no subsitute for it by itself.
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| fluids, the body can't move toxins
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| | All of those drinks contain substances
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| through the body which causes them to
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| | that are detrimental to your overall
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| accumulate in the joints--a condition
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| | health and wellbeing.Dr. Howard Flaks of
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| known as osteoarthritis. Even if you
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| | Beverly Hills has this to say about the
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| don't have arthritis, chances are good
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| | subject:"As a result of not drinking
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| that your back pain is from dehydration,
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| | enough water, many people encounter such
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| for another common symptom is muscle
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| | problems as excess body fat, poor muscle
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| spasms.A brief explanation of why
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| | tone and size, decreased digestive
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| cartilage breaks down: water is the
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| | efficiency and organ function, increased
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| lubrication for the cells in the
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| | toxicity in the body, joint and muscle
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| cartilage. When you don't provide enough
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| | soreness (particularly after exercise)
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| fluid, the cells are no longer able to
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| | and water retention."So go ahead. Drink
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| glide over each other and the friction
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| | to your health!Brianna Stanley has turned
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| becomes very abrasive (like rubbing a
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| | her passion for health and wellness into
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| piece of granite against some chalk). It
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| | her business.
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