| Modern medicine is based upon the notion
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| | with the pain. If we can relax into it
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| of battle. We battle germs and fight for
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| | and explore it, many possibilities arise.
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| life. As soon as we feel pain or
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| | When we let go, and allow ourselves to
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| discomfort, we immediately try to stop it
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| | listen to what the pain is saying to us.
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| from happening, look for some way to
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| | Incredible changes can happen then. To do
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| soothe what we are going through. We
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| | this, simply close your eyes, stop
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| feel we must change our illness or
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| | fighting, and ask the pain what it is
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| problems, overpower them with our
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| | saying to you, what does it need from you
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| expertise. But this leads to a never
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| | right now? Then become very quiet and
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| ending battle, after one problem is
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| | listen deeply. An answer may not come
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| conquered, another arises. Healing from
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| | right away. Patience is needed. Answers
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| within brings inner peace with it. It
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| | come in different ways. Some hear answers
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| arises in a different way. We are taught
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| | within. Others see images, some have
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| to stop, pay attention and respect all
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| | dreams. Some sense a new way to deal with
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| that comes to us. We do not view pain as
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| | the illness. A true exploration begins. .
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| bad, as something that must be removed at
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| | Exercise: Making Friends with the Pain
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| any cost. Pain arises from lack of
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| | Look at your illness. Picture it and
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| balance and brings many messages along
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| | give it some kind of shape. What does it
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| with it. When we see our pain as a
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| | look like to you? Describe or draw it.
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| messenger and learn how to listen to it,
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| | What is this image saying to you about
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| healing begins in all kinds of ways. The
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| | yourself and the life you are leading?
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| first step in healing from within is to
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| | Next, ask the image any questions you may
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| see pain as an ally, to learn how to
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| | have and let it answer you. (Ask what it
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| "dialogue" with it. At first this
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| | wants from you and what it would need to
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| requires a complete turn around. Instead
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| | go away). See if you can give it what it
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| of tensing up and gearing for battle, we
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| | needs. This attitude is called making
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| learn how to pause and understand there
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| | friends with the pain. When we do this ee
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| is a lesson that we have to learn. When
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| | become better able to understanding what
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| we do this we find the pain or problem
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| | the true causes are. For example, if we
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| often comes holding a gift in its hands.
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| | feel that life is meaningless, our bodies
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| Illness often comes when we feel
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| | can start to express this by shriveling
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| defeated. We may not wish to struggle
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| | up and dying. If we have held onto
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| anymore. Some people become ill when they
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| | difficult attitudes, our bodies will bear
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| are overly exhausted. The illness is the
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| | the burden of them. Persistent negative
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| only way they can give themselves
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| | attitudes become wounds upon our entire
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| permission to stop, rest, and make much
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| | selves. Our attitudes are messages we
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| needed changes in their lives. Each
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| | give our body. Once we begin the crucial
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| illness has it's own story. When someone
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| | work of taking responsibility for and
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| is in physical pain and suddenly
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| | changing our attitudes, our entire body
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| understands what is troubling them, the
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| | can begin to experience on-going ease
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| physical pain often subsides. For full
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| | instead of dis-ease. We must look at the
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| healing to take place it may be important
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| | basic attitudes we live with and ask
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| to make changes in one's total life.
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| | ourselves if they are conducive to our
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| During illness the body is rebelling. It
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| | health, or do they contain the very seeds
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| is demanding that we pay attention to all
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| | of pain? In order to heal from within, it
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| that has been unattended. We may have
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| | is essential to change negative attitudes
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| been pushing ourselves for too long. Now
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| | and patterns, to those that are positive
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| our body is fed up. Stop and listen to
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| | and produce well-being. Health comes
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| me, it pleads. When we learn how to
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| | with learning to say "yes" to all of our
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| listen and how to reply, an entirely new
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| | experience. Wellness emerges out of the
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| life begins. Then pain and illness become
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| | balance and harmony of all parts of
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| an opportunity for vital change. Learning
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| | ourselves. When we are well, we feel
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| To Listen We usually listen only to part
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| | accepting and in harmony with ourselves
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| of ourselves. The rest is rejected. But
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| | and the entire world. This state of being
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| no matter what we are rejecting, soon or
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| | brings refreshment and healing day by
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| later we must come up against it and face
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| | day. Cc/Dr. Brenda Shoshanna/2007
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| it straight on. Rejecting something over
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| | Discover how to turn a time of illness
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| and over never makes it go away. It comes
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| | into one of growth and opportunity in
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| back to you then over and over just to be
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| | award winning program, < href=" Through
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| accepted.. Everything needs to be loved
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| | Illness and Beyond. Top psychologist
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| and accepted, including our illness and
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| | offers guidance.
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| pain. The best way is to make friends
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|
