| What is your brain made of?
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| | uses omega-6 and AA (Arachidonic acid).
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| Over 50% of your brain is made of good
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| | So this means taking a good dose of NKO
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| fat. Twenty percent of this good fat
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| | oil is a necessary daily routine for
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| comes from EPA and DHA. Remember EPA and
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| | keeping your brain from shrinking.
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| DHA comes from,
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| | Alzheimer's disease
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| * omega-3 fatty acids
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| | Doctors believe that if every one lived
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| * eating fish
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| | to be over 120 years, they would come
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| * borage oil
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| | down with Alzheimer's disease. It is a
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| * primrose oil
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| | disease that once your have it, all you
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| * parilla oil
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| | can do, at this time, is to slow its
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| * NOK oil
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| | progression using certain drugs and
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| I have covered all these oils in other
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| | nutrients.
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| articles except NKO Krill Oil. This oil
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| | Before your brain starts to deteriorate
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| is the new kid on the block. It comes
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| | to where it contains nodules of toxins,
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| from Antarctic krill, a crustacean found
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| | excess oxidation due to free radicals,
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| in the Antarctic waters. It provides EPA
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| | and weaken and narrowing blood vessels,
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| and DHA like borage oil does, but its
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| | it might be a good idea to start feeding
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| chemical structure is phospholipids.
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| | it the food it needs.
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| Phospholipids are easier for your cells
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| | DHA is in order for Alzheimer's disease.
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| to absorb than borage oil's EPA and DHA,
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| | When DHA is deficient in your diet, you
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| which is in the form of triglycerides.
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| | can expect to have memory loss and become
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| The essential fatty acids provide the
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| | depressed as you age.
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| chemical molecules to make Phospholipids.
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| | Lecithin is also in order since it helps
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| These phospholipids gather together to
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| | to provide choline, a precursor to the
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| form a protective barrier around each
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| | memory neurotransmitter acetylcholine. It
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| cell in your body.
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| | also provides the chemicals to produce
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| If the fatty acids are in phospholipids
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| | RNA.
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| form, your body is able to use them
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| | Heart disease is closely related to
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| quicker and more efficiently.
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| | Alzheimer's because the heart must be
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| This is what makes NOK oil a more
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| | strong enough to pump plenty of blood
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| bio-available advanced oil than borage or
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| | into the brain and the arteries must open
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| primrose oil.
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| | enough to circulate enough blood through
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| If you are deficient in the essential
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| | the brain and throughout your body.
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| fatty acids, you will be more susceptible
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| | Even if you don't come down with
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| to these conditions:
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| | Alzheimer's or your family history
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| * Alzheimer's disease
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| | doesn't support it, most of us are in
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| * Anxiety and body stress
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| | line for dementia. Dementia is also
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| * Heart disease
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| | attributed to deterioration of brain
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| * Attention deficit disorder
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| | cells and support tissue. One of the
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| * Attention deficit hyperactivity
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| | causes of dementia is a diet that has
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| disorder
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| | been deficient in the essential fatty
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| * Bipolar disorder
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| | acids.
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| * Chronic fatigue syndrome
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| | Here is my recommendation for
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| * Depression
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| | supplementing with the essential fatty
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| * Learning disorders
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| | acids:
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| * Memory impairment
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| | * Eat more good fish, at least once a
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| * Parkinson's disease
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| | week and occasionally twice a week
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| * Schizophrenia
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| | * Eat less fat and particularly saturated
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| Making Your Brain Work Like It Should
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| | fat. A good number for daily fat intake
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| Your brain needs a good daily supply of
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| | is 15-20% of your overall calories.
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| the essential fatty acid omega-3. It also
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